Utokia's Tip for Cauliflower Packets

Vegetarian
Gluten Free
Health score
7%
Utokia's Tip for Cauliflower Packets
45 min.
6
97kcal

Suggestions

Ingredients

  • cups cauliflowerets 
  •  ice cubes 
  • cup pasteurized processed cheese sauce 
  • 0.5 cup bell pepper red chopped
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. Place cauliflowerets in center of foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes.
  3. Sprinkle with salt and pepper, if desired.
  4. Place packet on baking sheet with 1-inch sides.
  5. Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
  6. Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts

Calories97kcal
Protein10.83%
Fat62.85%
Carbs26.32%

Properties

Glycemic Index
10.67
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
6.4565217261729%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.24mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:97.18kcal
4.86%
Fat:7.28g
11.2%
Saturated Fat:1.67g
10.45%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.27g
1.92%
Sugar:3.37g
3.75%
Cholesterol:3.55mg
1.18%
Sodium:538.25mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:48.03mg
58.21%
Vitamin A:600.12IU
12%
Folate:43.71µg
10.93%
Vitamin K:10.94µg
10.42%
Vitamin B6:0.16mg
7.94%
Potassium:225.57mg
6.44%
Fiber:1.59g
6.38%
Manganese:0.12mg
5.89%
Vitamin B5:0.48mg
4.84%
Calcium:43.95mg
4.39%
Phosphorus:32.56mg
3.26%
Vitamin B2:0.05mg
2.97%
Magnesium:11.54mg
2.89%
Vitamin B1:0.04mg
2.67%
Vitamin B3:0.46mg
2.3%
Iron:0.34mg
1.86%
Vitamin E:0.25mg
1.66%
Copper:0.03mg
1.45%
Zinc:0.21mg
1.41%
Source:Allrecipes