Utokia's Tips for Ginger Shrimp & Broccoli

Gluten Free
Dairy Free
Health score
19%
Utokia's Tips for Ginger Shrimp & Broccoli
45 min.
4
150kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 tablespoon ginger fresh grated
  • cloves garlic crushed
  • pound shrimp raw deveined peeled
  • servings parchment paper reynolds®
  • tablespoon sesame oil 
  • 0.5 tablespoon soya sauce 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center.
  2. Cut each into a heart shape; unfold.
  3. Divide broccoli and shrimp evenly on one-half of each sheet near crease.
  4. Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.
  5. Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal.
  6. Place parchment packets on a large baking sheet with 1-inch sides.
  7. Bake 13 to 15 minutes or until shrimp is done.
  8. Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully, allowing steam to escape.
  9. Serve immediately.

Nutrition Facts

Calories150kcal
Protein48.34%
Fat29.56%
Carbs22.1%

Properties

Glycemic Index
23
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
21.248260840126%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.14mg
Myricetin
0.08mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:149.59kcal
7.48%
Fat:5.01g
7.71%
Saturated Fat:0.74g
4.61%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:5.98g
2.17%
Sugar:1.62g
1.79%
Cholesterol:142.97mg
47.66%
Sodium:803.64mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.89%
Vitamin C:81.68mg
99.01%
Vitamin K:93.66µg
89.2%
Selenium:36.36µg
51.94%
Phosphorus:343.08mg
34.31%
Vitamin B12:1.26µg
20.98%
Folate:80.28µg
20.07%
Vitamin B6:0.37mg
18.33%
Vitamin A:771.32IU
15.43%
Vitamin E:2.26mg
15.06%
Vitamin B3:2.76mg
13.79%
Manganese:0.27mg
13.43%
Copper:0.26mg
13.1%
Potassium:430.94mg
12.31%
Magnesium:45.91mg
11.48%
Calcium:107.78mg
10.78%
Zinc:1.51mg
10.07%
Fiber:2.45g
9.8%
Vitamin B5:0.89mg
8.92%
Vitamin B2:0.13mg
7.8%
Vitamin B1:0.1mg
6.47%
Iron:1.02mg
5.67%
Source:Allrecipes