Uzbek Plov (Lamb and Rice Pilaf)

Gluten Free
Dairy Free
Health score
15%
Uzbek Plov (Lamb and Rice Pilaf)
120 min.
8
396kcal

Suggestions

Ingredients

  • cups rice 
  • teaspoon peppercorns whole black
  • large carrots grated
  • tablespoons coriander seed 
  • tablespoons cumin seeds 
  • 0.5 cup barberries fresh
  • pounds leg of lamb boneless cut into 3-inch pieces
  • large onions thinly sliced
  • tablespoons salt 
  • 0.5 cup vegetable oil 
  • cups water boiling to cover
  • heads garlic whole

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Place basmati rice in a large bowl and cover with warm water. Set aside. Wash heads of garlic. Set aside.
  2. Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Stir in the onions; cook and stir until the onion has softened and browned, about 10 minutes. Stir in the carrots; cook and stir until the carrots have softened, about 10 minutes.
  3. Sprinkle with cumin, coriander, barberries, and peppercorns. Drop whole garlic heads into the mixture, stirring to evenly distribute ingredients. Reduce heat to medium. Cover and cook for 30 minutes.
  4. Wash and drain basmati rice with hot water.
  5. Pour cleaned rice over the lamb mixture in an even layer. Slowly pour in the boiling water. The rice should be covered with about 3/4 inch of water. Do not stir. Season with salt, and reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes. Stir rice and lamb together, and serve with the garlic heads on top.

Nutrition Facts

Calories396kcal
Protein21.07%
Fat17.3%
Carbs61.63%

Properties

Glycemic Index
25.25
Glycemic Load
25.85
Inflammation Score
-10
Nutrition Score
21.466956366663%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
0.39mg
Myricetin
0.25mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:396.11kcal
19.81%
Fat:7.56g
11.63%
Saturated Fat:1.73g
10.84%
Carbohydrates:60.59g
20.2%
Net Carbohydrates:56.98g
20.72%
Sugar:3.96g
4.4%
Cholesterol:45.72mg
15.24%
Sodium:1831.67mg
79.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.44%
Vitamin A:7541.77IU
150.84%
Manganese:1.02mg
50.78%
Selenium:26.43µg
37.76%
Vitamin B12:1.93µg
32.15%
Vitamin B3:5.88mg
29.38%
Phosphorus:252.58mg
25.26%
Zinc:3.73mg
24.86%
Vitamin B6:0.49mg
24.31%
Iron:3.39mg
18.83%
Potassium:564.87mg
16.14%
Copper:0.31mg
15.59%
Vitamin B2:0.26mg
15.44%
Vitamin B1:0.22mg
14.69%
Fiber:3.61g
14.45%
Magnesium:54.69mg
13.67%
Vitamin B5:1.24mg
12.43%
Vitamin C:10.18mg
12.33%
Vitamin K:12.37µg
11.78%
Calcium:94.17mg
9.42%
Folate:36.47µg
9.12%
Vitamin E:0.8mg
5.35%
Source:Allrecipes