V-Great Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
V-Great Juice
15 min.
1
232kcal

Suggestions

Ingredients

  •  carrots 
  • stalks celery 
  • 0.5 cup spring greens mixed to taste
  • leaves kale 
  • 0.3  optional: lemon with rind
  •  radishes 
  •  tomatoes kumato® (such is )

Equipment

  • juicer

Directions

  1. Run tomatoes, carrots, celery, spring greens, kale, radishes, lemon with rind, and peeled lemon through a juicer according to manufacturer's instructions.

Nutrition Facts

Calories232kcal
Protein13.62%
Fat7.77%
Carbs78.61%

Properties

Glycemic Index
206.33
Glycemic Load
14.02
Inflammation Score
-10
Nutrition Score
37.912608721982%

Flavonoids

Pelargonidin
7.58mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
3.49mg
Apigenin
4.56mg
Luteolin
2.46mg
Isorhamnetin
5.19mg
Kaempferol
11.79mg
Myricetin
0.87mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:231.65kcal
11.58%
Fat:2.28g
3.5%
Saturated Fat:0.34g
2.12%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:34.66g
12.6%
Sugar:27.72g
30.8%
Cholesterol:0mg
0%
Sodium:343.04mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.95%
Vitamin A:48011.18IU
960.22%
Vitamin K:203.91µg
194.2%
Vitamin C:128.03mg
155.19%
Potassium:2539.02mg
72.54%
Fiber:17.15g
68.58%
Manganese:1.27mg
63.27%
Folate:204.77µg
51.19%
Vitamin B6:0.93mg
46.36%
Vitamin E:4.88mg
32.57%
Vitamin B3:6.26mg
31.3%
Magnesium:113.82mg
28.46%
Vitamin B1:0.42mg
27.99%
Phosphorus:268.5mg
26.85%
Calcium:262.22mg
26.22%
Vitamin B2:0.42mg
24.86%
Copper:0.49mg
24.69%
Iron:3.06mg
17.01%
Vitamin B5:1.61mg
16.13%
Zinc:1.81mg
12.05%
Selenium:1.34µg
1.92%
Source:Allrecipes