Valley-Style Arroz con Pollo

Gluten Free
Dairy Free
Health score
12%
Valley-Style Arroz con Pollo
45 min.
8
367kcal

Suggestions


Welcome to a culinary journey that celebrates the comforting flavors and vibrant colors of one of Latin America's most beloved dishes - Valley-Style Arroz con Pollo! This gluten-free and dairy-free recipe promises to bring the warmth of home-cooked meals to your dining table, perfect for lunch, dinner, or any gathering with friends and family. With a cooking time of only 45 minutes, you'll be delighted by how easily you can create a robust and hearty dish that serves up to eight people.

Imagine succulent pieces of skinless chicken, carefully seasoned and perfectly browned, nestled in a bed of golden, fragrant rice enriched with juicy tomatoes, savory onions, and a medley of flavorful spices like cumin and garlic. The addition of green bell peppers and vibrant green peas not only enhances the dish's aesthetic appeal but also provides a nourishing touch that makes each bite a balanced delight.

Whether you're a seasoned chef or a kitchen novice, this recipe will inspire you to embrace the art of casserole cooking, thanks to its simple yet rewarding preparation. Plus, the ability to keep the dish moist and flavorful while it bakes makes it nearly foolproof! Gather your ingredients, preheat that oven, and get ready to impress everyone with your culinary skills and the irresistible aroma that will fill your kitchen. Dive into this delicious Valley-Style Arroz con Pollo and create a memorable meal that will surely become a staple in your home!

Ingredients

  •  bay leaves 
  • teaspoons pepper black freshly ground plus more for chicken
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • pound chicken skinless cut into 8 pieces,
  •  garlic clove minced
  • cup bell pepper green finely chopped
  • teaspoons ground cumin 
  • tablespoons olive oil 
  • cup onion finely chopped
  • cup peas frozen
  • teaspoons chicken plus more for chicken
  • tablespoons tomato paste 
  • cup rice long-grain white

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat the oven to 350°F.
  2. Season the chicken with salt and pepper.
  3. Heat the olive oil in a large sauté pan set over high heat, and add 4 pieces of the chicken. Fry the chicken until browned, about 5 minutes on each side.
  4. Transfer the chicken to a paper towel–lined plate and set aside. In small batches, continue to fry the remaining pieces of chicken.
  5. Add the rice to the oil remaining in the pan and fry over medium-high heat until it is golden brown, about 10 minutes.
  6. Add the tomatoes, tomato sauce, onion, bell pepper, peas, tomato paste, garlic, bay leaves, cumin, 2 teaspoons of salt, 2 teaspoons of black pepper, and 2 1/2 cups of the broth. Bring to a boil, then transfer to a 9 x 13-inch casserole dish.
  7. Add the chicken to the casserole dish, nestling the white meat into the rice to prevent it from overcooking, and place the dark meat on top of the rice. Cover the dish with foil and bake until the rice is tender and the chicken is no longer pink, 40 to 50 minutes. If needed, add more chicken broth, 1 cup at a time, to the dish during baking to keep the chicken and rice moist.
  8. From The Casserole Queens Cookbook by Crystal Cook & Sandy Pollock. Copyright © 2011 by Crystal Cook and Sandy Pollock; Food photographs copyright © 2011 by Ben Fink. Published by Clarkson Potter/Publishers.Crystal Cook and Sandy Pollock, the Casserole Queens, have been delivering casseroles in Austin, Texas, since 2006; they also teach cooking classes at Whole Foods stores in the area. They have been featured on Food Network's Throwdown! with Bobby Flay and Bobby Flay Radio on Sirius XM, as well as on television news and radio talk shows.

Nutrition Facts

Calories367kcal
Protein21.7%
Fat44.9%
Carbs33.4%

Properties

Glycemic Index
42.19
Glycemic Load
14.27
Inflammation Score
-7
Nutrition Score
16.079130374867%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:366.86kcal
18.34%
Fat:18.39g
28.3%
Saturated Fat:4.42g
27.64%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:27.01g
9.82%
Sugar:6.13g
6.81%
Cholesterol:62.16mg
20.72%
Sodium:296.48mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
40%
Vitamin C:33.03mg
40.03%
Vitamin B3:7.57mg
37.84%
Manganese:0.63mg
31.45%
Vitamin B6:0.56mg
27.8%
Selenium:16.75µg
23.93%
Phosphorus:209.99mg
21%
Potassium:584.91mg
16.71%
Vitamin E:2.37mg
15.81%
Iron:2.81mg
15.59%
Fiber:3.77g
15.07%
Copper:0.3mg
14.92%
Vitamin K:15.22µg
14.49%
Vitamin B5:1.3mg
13%
Magnesium:51.42mg
12.86%
Zinc:1.89mg
12.61%
Vitamin A:629.73IU
12.59%
Vitamin B1:0.19mg
12.51%
Vitamin B2:0.2mg
11.8%
Folate:34.21µg
8.55%
Calcium:58.74mg
5.87%
Vitamin B12:0.26µg
4.28%
Vitamin D:0.17µg
1.11%
Source:Epicurious