Valley-Style Arroz con Pollo

Gluten Free
Dairy Free
Health score
11%
Valley-Style Arroz con Pollo
45 min.
8
374kcal

Suggestions


Experience the delightful flavors of Valley-Style Arroz con Pollo, a dish that promises to transport you straight to a warm, sunny day in the heart of the Valley. This gluten-free and dairy-free recipe showcases tender pieces of skinless chicken, perfectly seasoned and nestled in a bed of golden-brown rice, all infused with aromatic herbs and spices.

With its vibrant colors and fragrant ingredients, this comforting main course is not just visually appealing but also a nourishing meal for your family and friends. Cooking this classic dish brings together the robust taste of cumin, fresh vegetables, and savory tomato sauce, creating a mouth-watering combination that delights the senses.

Ready in just 45 minutes, it’s perfect for a quick lunch or a cozy dinner at home. The recipe serves up to 8 people, making it an excellent choice for gatherings or meal prep for the week. Plus, with each serving clocking in at only 374 calories, you can indulge in this hearty dish without any guilt!

Gather your loved ones around the table and savor this delicious, satisfying Arroz con Pollo that combines tradition with healthy, wholesome ingredients. Whether you're a seasoned chef or new to cooking, this recipe is approachable and sure to impress. Get ready to add a touch of the Valley to your dining experience!

Ingredients

  •  bay leaves 
  • teaspoons pepper black freshly ground plus more for chicken
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • pound chicken skinless cut into 8 pieces,
  • 32 ounce chicken broth or as needed (see )
  •  garlic clove minced
  • cup bell pepper green finely chopped
  • teaspoons ground cumin 
  • tablespoons olive oil 
  • cup onion finely chopped
  • cup peas frozen
  • teaspoons chicken plus more for chicken
  • tablespoons tomato paste 
  • cup rice long-grain white

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat the oven to 350°F.
  2. Season the chicken with salt and pepper.
  3. Heat the olive oil in a large sauté pan set over high heat, and add 4 pieces of the chicken. Fry the chicken until browned, about 5 minutes on each side.
  4. Transfer the chicken to a paper towel–lined plate and set aside. In small batches, continue to fry the remaining pieces of chicken.
  5. Add the rice to the oil remaining in the pan and fry over medium-high heat until it is golden brown, about 10 minutes.
  6. Add the tomatoes, tomato sauce, onion, bell pepper, peas, tomato paste, garlic, bay leaves, cumin, 2 teaspoons of salt, 2 teaspoons of black pepper, and 2 1/2 cups of the broth. Bring to a boil, then transfer to a 9 x 13-inch casserole dish.
  7. Add the chicken to the casserole dish, nestling the white meat into the rice to prevent it from overcooking, and place the dark meat on top of the rice. Cover the dish with foil and bake until the rice is tender and the chicken is no longer pink, 40 to 50 minutes. If needed, add more chicken broth, 1 cup at a time, to the dish during baking to keep the chicken and rice moist.
  8. From The Casserole Queens Cookbook by Crystal Cook & Sandy Pollock. Copyright © 2011 by Crystal Cook and Sandy Pollock; Food photographs copyright © 2011 by Ben Fink. Published by Clarkson Potter/Publishers.Crystal Cook and Sandy Pollock, the Casserole Queens, have been delivering casseroles in Austin, Texas, since 2006; they also teach cooking classes at Whole Foods stores in the area. They have been featured on Food Network's Throwdown! with Bobby Flay and Bobby Flay Radio on Sirius XM, as well as on television news and radio talk shows.

Nutrition Facts

Calories374kcal
Protein22.06%
Fat44.63%
Carbs33.31%

Properties

Glycemic Index
42.19
Glycemic Load
14.27
Inflammation Score
-7
Nutrition Score
16.707391422728%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:373.67kcal
18.68%
Fat:18.63g
28.66%
Saturated Fat:4.44g
27.74%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:27.51g
10%
Sugar:6.62g
7.36%
Cholesterol:64.43mg
21.48%
Sodium:717.19mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.45%
Vitamin C:33.03mg
40.03%
Vitamin B3:7.82mg
39.08%
Manganese:0.68mg
34.05%
Vitamin B6:0.56mg
27.8%
Selenium:17.21µg
24.58%
Phosphorus:214.53mg
21.45%
Potassium:605.32mg
17.29%
Vitamin E:2.42mg
16.11%
Iron:2.89mg
16.04%
Copper:0.32mg
15.77%
Vitamin B2:0.27mg
15.73%
Fiber:3.77g
15.07%
Vitamin K:15.22µg
14.49%
Vitamin B1:0.21mg
14.1%
Magnesium:52.56mg
13.14%
Zinc:1.97mg
13.14%
Vitamin B5:1.31mg
13.11%
Vitamin A:632IU
12.64%
Folate:34.21µg
8.55%
Calcium:63.27mg
6.33%
Vitamin B12:0.28µg
4.66%
Vitamin D:0.17µg
1.11%
Source:Epicurious