Val's Hungarian Jewish Chopped Liver

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Val's Hungarian Jewish Chopped Liver
45 min.
8
246kcal

Suggestions

Ingredients

  • pounds chicken livers fresh
  • sprigs parsley fresh
  • bunch green onions chopped
  •  hard-cooked eggs 
  • tablespoons paprika 
  • head romaine lettuce 
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • small onion white finely chopped

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • potato masher

Directions

  1. In a large skillet, heat oil and butter over medium high heat.
  2. Saute the diced onion until fairly soft.
  3. Add chicken livers and saute over high heat, stirring frequently. When livers are cooked through (no longer pink inside and the juices run clear), remove livers and onions from heat and place in a large mixing bowl.
  4. Mash livers with a potato masher. You will need to use your fingers, removing the membranes as you go (the livers will be quite juicy; be sure to leave the juice in). In a separate bowl, mash the eggs and add to the liver.
  5. Add the grated or finely chopped raw onion and chopped green onions and mix all together. The liver mixture should still be warm, and will slightly cook the onions. Season mixture with salt and pepper to taste and add at least 1 tablespoon paprika (more if desired, or if you're Hungarian!).
  6. Add 1 tablespoon chopped parsley.
  7. Mix well with a large spoon and refrigerate for 1 to 2 hours.
  8. Place lettuce leaves on plates, top with chopped liver and sprinkle generously with paprika and 1 tablespoon fresh chopped parsley.
  9. Garnish with sprigs of fresh parsley. Enjoy!

Nutrition Facts

Calories246kcal
Protein41.37%
Fat49.1%
Carbs9.53%

Properties

Glycemic Index
13.25
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
47.586086667102%

Flavonoids

Apigenin
0.54mg
Luteolin
0.04mg
Isorhamnetin
0.44mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:245.91kcal
12.3%
Fat:13.33g
20.51%
Saturated Fat:3.59g
22.43%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.33g
1.21%
Sugar:1.98g
2.19%
Cholesterol:531.1mg
177.03%
Sodium:329.22mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.55%
Vitamin A:20485.91IU
409.72%
Vitamin B12:19.22µg
320.29%
Folate:794.52µg
198.63%
Vitamin B2:2.29mg
134.56%
Selenium:73.95µg
105.64%
Vitamin K:98.32µg
93.64%
Vitamin B5:7.76mg
77.61%
Iron:11.85mg
65.84%
Vitamin B3:11.51mg
57.53%
Vitamin B6:1.12mg
56.03%
Phosphorus:434.05mg
43.41%
Copper:0.62mg
30.96%
Vitamin C:24.99mg
30.29%
Vitamin B1:0.44mg
29.24%
Zinc:3.71mg
24.71%
Manganese:0.47mg
23.25%
Potassium:563.72mg
16.11%
Vitamin E:2.09mg
13.93%
Magnesium:40.97mg
10.24%
Fiber:2.49g
9.96%
Calcium:62.29mg
6.23%
Vitamin D:0.82µg
5.5%
Source:Allrecipes