Vanilla-Almond Panna Cotta with Mango Sauce

Gluten Free
Low Fod Map
Health score
1%
Vanilla-Almond Panna Cotta with Mango Sauce
45 min.
6
130kcal

Suggestions


Indulge in the delicate flavors of our Vanilla-Almond Panna Cotta with Mango Sauce—a perfectly silky dessert that both satisfies your sweet tooth and caters to your dietary needs. This gluten-free and low FODMAP recipe is a delightful combination of creamy almond milk, luxurious half-and-half, and aromatic vanilla bean, all harmoniously blended to create a panna cotta that's as elegant as it is approachable.

In just 45 minutes of hands-on time, you can create this stunning dessert that will impress your guests and make any evening feel special. The velvety texture of the panna cotta is beautifully complemented by a luscious mango sauce, which adds a tropical twist and vibrant color to your dessert presentation.

Each serving is only 130 calories, making it a guilt-free indulgence that won’t derail your healthy eating goals. Whether you’re serving it at a dinner party, a family gathering, or simply treating yourself, this Vanilla-Almond Panna Cotta is sure to be a hit. Garnish with fresh raspberries for an extra pop of flavor and color, and watch as your guests are transported to a sun-kissed paradise with every bite!

So gather your kitchen tools and get ready to craft this beautiful dessert that merges simplicity with sophistication—your taste buds will thank you!

Ingredients

  • 1.7 cups vanilla almond milk divided (such as Almond Breeze)
  • envelope gelatin powder unflavored
  • 0.7 cup half-and-half 
  • tablespoon juice of lime fresh
  • 1.5 cups apricot-mango nectar 
  • 0.3 cup sugar 
  • inch vanilla pod split divided

Equipment

  • bowl
  • sauce pan
  • knife
  • spatula

Directions

  1. Sprinkle gelatin over 1/3 cup almond milk in a small bowl; let stand 4 minutes.
  2. Combine 1 1/3 cups of almond milk, half-and-half, sugar, and half of the vanilla bean in a medium saucepan; bring to a simmer over medium heat (do not boil).
  3. Remove from heat.
  4. Add gelatin mixture, stirring until the gelatin dissolves.
  5. Remove vanilla bean.
  6. Pour mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Cover and chill 8 hours or overnight.
  7. Combine remaining half of the vanilla bean and nectar in a small saucepan; bring to a boil. Reduce heat to medium, and cook until reduced to 1 cup (about 15 minutes).
  8. Remove from heat; stir in lime juice. Cover and chill.
  9. Loosen edges of custards with a knife or rubber spatula.
  10. Place a dessert plate, upside down, on top of each cup; invert onto plates. Spoon the sauce around custards.
  11. Garnish with fresh raspberries, if desired.

Nutrition Facts

Calories130kcal
Protein6.73%
Fat29.27%
Carbs64%

Properties

Glycemic Index
11.68
Glycemic Load
7.76
Inflammation Score
-4
Nutrition Score
2.696956532157%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:130.23kcal
6.51%
Fat:4.38g
6.74%
Saturated Fat:1.9g
11.88%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:21.16g
7.69%
Sugar:20.09g
22.32%
Cholesterol:9.41mg
3.14%
Sodium:112.27mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:10.53mg
12.76%
Calcium:123.87mg
12.39%
Vitamin A:530.67IU
10.61%
Vitamin B2:0.06mg
3.48%
Phosphorus:27.6mg
2.76%
Selenium:1.64µg
2.34%
Copper:0.04mg
1.92%
Fiber:0.41g
1.63%
Potassium:53.89mg
1.54%
Iron:0.26mg
1.45%
Folate:5.8µg
1.45%
Vitamin E:0.2mg
1.36%
Vitamin B5:0.13mg
1.26%
Magnesium:5.03mg
1.26%
Vitamin B6:0.02mg
1.19%
Source:My Recipes