Vanilla-Almond Panna Cotta with Mango Sauce

Gluten Free
Low Fod Map
Health score
1%
Vanilla-Almond Panna Cotta with Mango Sauce
45 min.
6
130kcal

Suggestions


Indulge your sweet tooth with our delightful Vanilla-Almond Panna Cotta with Mango Sauce, a dessert that’s as pleasing to the palate as it is to the eye. This creamy, silky panna cotta delivers the perfect balance of rich almond flavor and sweet vanilla, effortlessly complemented by a vibrant and luscious mango sauce. Whether you're serving at a dinner party or simply treating yourself, this gluten-free and low FODMAP treat will impress guests and family alike.

What sets this panna cotta apart is its unique use of almond milk, which not only enhances the flavor but also caters to those with dietary restrictions. The addition of fresh lime juice in the mango sauce brightens every bite, offering a refreshing burst that contrasts beautifully with the creaminess of the panna cotta.

This recipe is a breeze to prepare, taking just 45 minutes to whip up, though it does require some chilling time to achieve that perfectly set texture. With only 130 calories per serving, you can enjoy a guilt-free dessert that doesn’t compromise on taste. Perfectly plated and garnished with fresh raspberries, this dessert isn’t just a treat for your taste buds—it’s also a feast for the eyes. So, roll up your sleeves and treat yourself and your loved ones to this exquisite culinary creation that promises to delight at every occasion.

Ingredients

  • 1.7 cups vanilla almond milk divided (such as Almond Breeze)
  • envelope gelatin powder unflavored
  • 0.7 cup half-and-half 
  • tablespoon juice of lime fresh
  • 1.5 cups apricot-mango nectar 
  • 0.3 cup sugar 
  • inch vanilla pod split divided

Equipment

  • bowl
  • sauce pan
  • knife
  • spatula

Directions

  1. Sprinkle gelatin over 1/3 cup almond milk in a small bowl; let stand 4 minutes.
  2. Combine 1 1/3 cups of almond milk, half-and-half, sugar, and half of the vanilla bean in a medium saucepan; bring to a simmer over medium heat (do not boil).
  3. Remove from heat.
  4. Add gelatin mixture, stirring until the gelatin dissolves.
  5. Remove vanilla bean.
  6. Pour mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Cover and chill 8 hours or overnight.
  7. Combine remaining half of the vanilla bean and nectar in a small saucepan; bring to a boil. Reduce heat to medium, and cook until reduced to 1 cup (about 15 minutes).
  8. Remove from heat; stir in lime juice. Cover and chill.
  9. Loosen edges of custards with a knife or rubber spatula.
  10. Place a dessert plate, upside down, on top of each cup; invert onto plates. Spoon the sauce around custards.
  11. Garnish with fresh raspberries, if desired.

Nutrition Facts

Calories130kcal
Protein6.73%
Fat29.27%
Carbs64%

Properties

Glycemic Index
11.68
Glycemic Load
7.76
Inflammation Score
-4
Nutrition Score
2.696956532157%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:130.23kcal
6.51%
Fat:4.38g
6.74%
Saturated Fat:1.9g
11.88%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:21.16g
7.69%
Sugar:20.09g
22.32%
Cholesterol:9.41mg
3.14%
Sodium:112.27mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:10.53mg
12.76%
Calcium:123.87mg
12.39%
Vitamin A:530.67IU
10.61%
Vitamin B2:0.06mg
3.48%
Phosphorus:27.6mg
2.76%
Selenium:1.64µg
2.34%
Copper:0.04mg
1.92%
Fiber:0.41g
1.63%
Potassium:53.89mg
1.54%
Iron:0.26mg
1.45%
Folate:5.8µg
1.45%
Vitamin E:0.2mg
1.36%
Vitamin B5:0.13mg
1.26%
Magnesium:5.03mg
1.26%
Vitamin B6:0.02mg
1.19%
Source:My Recipes