Vanilla Banamango Smoothie

Vegetarian
Gluten Free
Health score
27%
Vanilla Banamango Smoothie
15 min.
2
208kcal

Suggestions


Start your day with a burst of tropical flavors and refreshing goodness in the form of our Vanilla Banamango Smoothie! This delightful beverage is not just a treat for your taste buds—it's a quick and healthy option that fits perfectly into your morning routine or brunch plans. Ready in just 15 minutes, this vegetarian and gluten-free smoothie is an excellent way to fuel your body with essential nutrients.

The star ingredients of this smoothie—ripe mango and creamy banana—combine beautifully with the warming touch of ground ginger, providing a unique flavor profile that’s both invigorating and satisfying. The addition of baby carrots adds a hint of sweetness while enriching your drink with a colorful array of vitamins. With a luscious base of vanilla yogurt and a splash of fresh orange juice, each sip feels like a mini-vacation to a sunny paradise.

With only 208 calories per serving, this smoothie is a guilt-free indulgence that is perfect for breakfast or as a refreshing brunch beverage. Whether you're on your way to work, fueling an active lifestyle, or simply enjoying a moment of tranquility in your kitchen, the Vanilla Banamango Smoothie is sure to brighten your day and keep you feeling energized! So grab your blender, and let’s get blending—your taste buds will thank you!

Ingredients

  •  baby carrots 
  •  banana frozen sliced
  • teaspoon ground ginger 
  •  mangos sliced
  • 0.3 cup orange juice to taste
  • ounce vanilla yogurt 

Equipment

  • blender

Directions

  1. Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.

Nutrition Facts

Calories208kcal
Protein10.91%
Fat7.17%
Carbs81.92%

Properties

Glycemic Index
79.26
Glycemic Load
15.35
Inflammation Score
-9
Nutrition Score
15.652608684872%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
5.38mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:207.7kcal
10.39%
Fat:1.77g
2.72%
Saturated Fat:0.88g
5.52%
Carbohydrates:45.48g
15.16%
Net Carbohydrates:41.79g
15.2%
Sugar:36.23g
40.25%
Cholesterol:4.25mg
1.42%
Sodium:66.14mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.11%
Vitamin C:59.25mg
71.82%
Vitamin A:2635.5IU
52.71%
Manganese:0.58mg
29.02%
Vitamin B6:0.41mg
20.36%
Folate:77.79µg
19.45%
Potassium:670.26mg
19.15%
Calcium:167.52mg
16.75%
Vitamin B2:0.27mg
15.76%
Phosphorus:152.04mg
15.2%
Fiber:3.68g
14.73%
Magnesium:46.44mg
11.61%
Copper:0.2mg
10.02%
Vitamin B5:0.97mg
9.74%
Selenium:6.06µg
8.65%
Vitamin B1:0.11mg
7.62%
Vitamin B12:0.45µg
7.51%
Vitamin B3:1.45mg
7.26%
Vitamin E:1.02mg
6.8%
Zinc:0.96mg
6.38%
Vitamin K:5.71µg
5.43%
Iron:0.73mg
4.04%
Source:Allrecipes