Vanilla Banana French Toast

Vegetarian
Dairy Free
Health score
15%
Vanilla Banana French Toast
25 min.
1
447kcal

Suggestions

Ingredients

  •  banana sliced
  • slices bread 
  •  eggs 
  • tablespoon ground cinnamon 
  • 0.8 teaspoon vanilla extract 
  • 2.3 teaspoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs, vanilla, cinnamon, and sugar together in a bowl.
  2. Place bread into the egg mixture to soak.
  3. Heat a lightly oiled skillet over medium heat and brown the slices of bread on both sides.
  4. Heat a smaller lightly oiled skillet over medium-low heat and pour the remaining egg mixture into the skillet. Allow the eggs to set in the skillet for 1 to 2 minutes, then continue to cook and stir eggs until scrambled.
  5. Place 1 slice of toast onto a plate and top with the eggs.
  6. Layer the slices of banana over the eggs, then place the second slice of toast on top to make a sandwich.

Nutrition Facts

Calories447kcal
Protein16.35%
Fat22.49%
Carbs61.16%

Properties

Glycemic Index
188.54
Glycemic Load
33.74
Inflammation Score
-6
Nutrition Score
24.55608712072%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:447.35kcal
22.37%
Fat:11.42g
17.58%
Saturated Fat:3.3g
20.65%
Carbohydrates:69.93g
23.31%
Net Carbohydrates:60.37g
21.95%
Sugar:27.47g
30.52%
Cholesterol:327.36mg
109.12%
Sodium:392.18mg
17.05%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:18.69g
37.37%
Manganese:2.42mg
120.77%
Selenium:44.63µg
63.75%
Fiber:9.56g
38.22%
Vitamin B2:0.64mg
37.49%
Vitamin B6:0.66mg
32.91%
Folate:113.04µg
28.26%
Phosphorus:277.74mg
27.77%
Iron:4.54mg
25.2%
Vitamin B5:2.23mg
22.32%
Calcium:205.76mg
20.58%
Vitamin B3:4.1mg
20.5%
Vitamin B1:0.3mg
20.27%
Potassium:661.94mg
18.91%
Magnesium:70.54mg
17.64%
Zinc:2.05mg
13.63%
Copper:0.27mg
13.41%
Vitamin B12:0.78µg
13.05%
Vitamin C:10.68mg
12.95%
Vitamin D:1.76µg
11.73%
Vitamin A:575.44IU
11.51%
Vitamin E:1.33mg
8.89%
Vitamin K:6.09µg
5.8%
Source:Allrecipes