Vanilla Bean Coconut Yogurt Smoothie

Vegetarian
Gluten Free
Health score
3%
Vanilla Bean Coconut Yogurt Smoothie
27 min.
2
386kcal

Suggestions

Ingredients

  •  coconut water frozen
  • cups greek yogurt 
  • 0.5 cup honey 
  • teaspoon torn mint leaves fresh for garnish
  •  vanilla pod split
  • 0.5  water 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine the water, honey and vanilla bean pod in a small saucepan over low heat. Simmer for 7 to 9 minutes, stirring occasionally, to allow the vanilla to infuse into the honey.
  2. Remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
  3. In a blender, combine some of the vanilla honey with the yogurt, mint and 1/2 tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint.
  4. Serve immediately.

Nutrition Facts

Calories386kcal
Protein20.62%
Fat2.49%
Carbs76.89%

Properties

Glycemic Index
53.64
Glycemic Load
36.43
Inflammation Score
-1
Nutrition Score
8.6052174419165%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:385.74kcal
19.29%
Fat:1.12g
1.72%
Saturated Fat:0.22g
1.36%
Carbohydrates:77.78g
25.93%
Net Carbohydrates:77.6g
28.22%
Sugar:76.15g
84.61%
Cholesterol:10mg
3.33%
Sodium:76.71mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.73%
Vitamin B2:0.59mg
34.99%
Selenium:20.49µg
29.27%
Phosphorus:275.63mg
27.56%
Vitamin B12:1.4µg
23.33%
Calcium:227.6mg
22.76%
Potassium:328.85mg
9.4%
Zinc:1.25mg
8.32%
Vitamin B6:0.15mg
7.44%
Vitamin B5:0.72mg
7.2%
Magnesium:24.03mg
6.01%
Manganese:0.09mg
4.39%
Folate:15.78µg
3.95%
Copper:0.07mg
3.29%
Vitamin B1:0.04mg
2.96%
Iron:0.5mg
2.79%
Vitamin B3:0.53mg
2.63%