Vanilla Bean Flan

Vegetarian
Gluten Free
Health score
1%
Vanilla Bean Flan
300 min.
4
176kcal

Suggestions

Ingredients

  • 0.3 cup nonfat condensed milk sweetened
  • large eggs 
  • large egg yolk 
  • 1.3 cups milk 1%
  • 0.3 cup sugar 
  •  vanilla pod split

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 350°F.
  2. Heat 1% milk with vanilla bean halves in a small saucepan over moderate heat until hot.
  3. Remove from heat, cover, then steep 20 minutes.
  4. Cook sugar in a 6-inch nonstick skillet over moderately low heat, swirling skillet to help sugar melt evenly, until melted and pale golden. Continue to cook, swirling skillet, until deep caramel, 1 to 2 minutes. Immediately pour into custard cups, tilting cups to coat bottom.
  5. Let caramel cool.
  6. Whisk together whole egg, yolk, condensed milk, and a pinch of salt until smooth. Discard vanilla bean pod from steeped milk and gradually whisk milk into egg mixture.
  7. Divide custard among cups and bake in a water bath, loosely covered with a sheet of foil, in middle of oven until custard is set but still trembles slightly, 35 to 40 minutes.
  8. Remove cups from water bath and cool on a rack. Chill, uncovered, at least 2 hours. Unmold flans by running a knife around edges to loosen and inverting onto plates.
  9. · Flans can be made 1 day ahead and kept chilled in custard cups, uncovered.
  10. Each serving about 169 calories and 3 grams fat.
  11. Gourmet

Nutrition Facts

Calories176kcal
Protein14.05%
Fat24.79%
Carbs61.16%

Properties

Glycemic Index
32.77
Glycemic Load
15.07
Inflammation Score
-2
Nutrition Score
5.7878260800372%

Nutrients percent of daily need

Calories:175.73kcal
8.79%
Fat:4.91g
7.55%
Saturated Fat:2.27g
14.16%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:27.24g
9.9%
Sugar:26.61g
29.56%
Cholesterol:102.59mg
34.2%
Sodium:72.97mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Phosphorus:165.67mg
16.57%
Calcium:159.85mg
15.98%
Vitamin B2:0.26mg
15.57%
Selenium:10.67µg
15.25%
Vitamin B12:0.73µg
12.14%
Vitamin D:1.33µg
8.86%
Vitamin B5:0.73mg
7.28%
Vitamin A:324.4IU
6.49%
Potassium:210.35mg
6.01%
Zinc:0.76mg
5.05%
Vitamin B1:0.07mg
4.78%
Vitamin B6:0.09mg
4.51%
Folate:15.66µg
3.91%
Magnesium:15.53mg
3.88%
Iron:0.38mg
2.1%
Vitamin E:0.29mg
1.91%
Source:Epicurious