Vanilla Bean Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Vanilla Bean Lemonade
15 min.
8
95kcal

Suggestions

Ingredients

  • servings mint leaves fresh for garnish
  • servings ice cubes crushed
  • slices optional: lemon for garnish
  • cup juice of lemon fresh
  • quarts seltzer water cold
  • 0.8 cup sugar 
  • tablespoons vanilla bean paste 
  • 0.8 cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together the lemon juice, Simple Syrup and vanilla bean paste in a large pitcher. If not serving immediately, refrigerate the pitcher.
  2. To serve, add the sparkling water to the pitcher and stir to combine.
  3. Pour the lemonade into individual glasses of crushed ice.
  4. Garnish with a sprig of fresh basil or mint and a lemon slice.
  5. In a small saucepan bring the sugar and water to a boil over medium heat, stirring until the sugar is dissolved.
  6. Remove from the heat and cool.;

Nutrition Facts

Calories95kcal
Protein0.65%
Fat1.38%
Carbs97.97%

Properties

Glycemic Index
11.95
Glycemic Load
13.1
Inflammation Score
-1
Nutrition Score
1.3617391314196%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
4.76mg
Naringenin
0.43mg
Apigenin
0.05mg
Luteolin
0.14mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:94.85kcal
4.74%
Fat:0.15g
0.22%
Saturated Fat:0.01g
0.09%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:23.06g
8.39%
Sugar:21.75g
24.17%
Cholesterol:0mg
0%
Sodium:51.66mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.31%
Vitamin C:12.59mg
15.25%
Folate:7.34µg
1.83%
Zinc:0.27mg
1.78%
Calcium:17.2mg
1.72%
Copper:0.03mg
1.39%
Magnesium:5.3mg
1.32%
Potassium:43.42mg
1.24%