Vanilla Bean-Nutmeg Shake with Blackberry Swirl

Gluten Free
Health score
42%
Vanilla Bean-Nutmeg Shake with Blackberry Swirl
13 min.
1
1039kcal

Suggestions

Ingredients

  • pint blackberries fresh plus more, for garnish
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 cup sugar 
  • 0.5  vanilla pod split
  • 10 ounces whipped cream 
  • 0.3 cup milk whole

Equipment

  • sauce pan
  • blender
  • drinking straws

Directions

  1. Combine blackberries and sugar in a small saucepan and cook, over low heat, until slightly thickened and sugar is dissolved. Mash the blackberries slightly with a fork and let cool.
  2. In a blender, combine 1/3 cup milk, 10 ounces of ice cream, vanilla bean seeds and the nutmeg and blend until smooth. Fill a tall milkshake glass 1/3 of the way with some of the milkshake, add a few tablespoons of the blackberry puree, fill 1/3 of the way with more milkshake, then a few tablespoons of the puree and finish with the remaining milkshake. Use a straw to stir and swirl the mixtures together.
  3. Garnish with a few fresh blackberries and serve.

Nutrition Facts

Calories1039kcal
Protein7.14%
Fat30.77%
Carbs62.09%

Properties

Glycemic Index
264.09
Glycemic Load
81.1
Inflammation Score
-10
Nutrition Score
42.518260582634%

Flavonoids

Cyanidin
472.94mg
Pelargonidin
2.13mg
Peonidin
0.99mg
Catechin
175.36mg
Epigallocatechin
0.47mg
Epicatechin
22.05mg
Epigallocatechin 3-gallate
3.22mg
Kaempferol
1.28mg
Myricetin
3.17mg
Quercetin
16.94mg

Nutrients percent of daily need

Calories:1038.79kcal
51.94%
Fat:36.73g
56.51%
Saturated Fat:20.89g
130.58%
Carbohydrates:166.72g
55.57%
Net Carbohydrates:139.61g
50.77%
Sugar:137.08g
152.31%
Cholesterol:134.5mg
44.83%
Sodium:262.97mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.18g
38.36%
Manganese:3.09mg
154.6%
Vitamin C:101.08mg
122.52%
Fiber:27.11g
108.46%
Vitamin K:94.78µg
90.27%
Calcium:601.09mg
60.11%
Vitamin B2:0.93mg
54.43%
Phosphorus:484.45mg
48.44%
Vitamin A:2338.13IU
46.76%
Vitamin E:6.43mg
42.85%
Copper:0.85mg
42.64%
Potassium:1454.58mg
41.56%
Magnesium:144.54mg
36.14%
Folate:132.66µg
33.16%
Vitamin B5:3.26mg
32.56%
Zinc:4.81mg
32.05%
Vitamin B12:1.54µg
25.75%
Iron:3.22mg
17.9%
Vitamin B3:3.47mg
17.37%
Vitamin B1:0.26mg
17.15%
Vitamin B6:0.33mg
16.4%
Selenium:8.85µg
12.64%
Vitamin D:1.46µg
9.74%