Vanilla Berry Hemp Bliss Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Vanilla Berry Hemp Bliss Smoothie
5 min.
2
195kcal

Suggestions


Start your day on a delicious and nutritious note with our Vanilla Berry Hemp Bliss Smoothie. This vibrant drink is a delightful blend of rich flavors and wholesome ingredients, making it perfect for anyone seeking a healthy morning boost. Packed with the natural sweetness of ripe bananas and blueberries, this smoothie not only satisfies your taste buds but also nourishes your body with essential nutrients.

The star of this recipe is the vanilla hemp milk alternative, which is not only dairy-free but also a fantastic source of plant-based protein. Combined with vanilla hemp protein powder, this smoothie offers an impressive protein content that will keep you feeling full and energized throughout the morning. Plus, it’s gluten-free and low in FODMAP, making it a great option for those with dietary sensitivities.

In just 5 minutes, you can whip up this creamy, dreamy blend that’s ideal for breakfast, brunch, or a refreshing beverage anytime. With only 195 calories per serving, it’s a guilt-free indulgence that helps you pack in the nutrients without compromising on flavor. Perfect for a quick meal on-the-go or as a leisurely morning treat, the Vanilla Berry Hemp Bliss Smoothie is sure to become a beloved staple in your recipe repertoire. Give it a try, and let the vibrant colors and delicious taste of this smoothie brighten your day!

Ingredients

  •  banana frozen ripe ( if possible, and broken into chunks)
  • cup blueberries 
  • cups vanilla hemp milk alternative 
  • tablespoons vanilla hemp protein 

Equipment

  • blender

Directions

  1. Place all ingredients in your blender and process until smooth and creamy.
  2. Pour into 2 glasses to serve.

Nutrition Facts

Calories195kcal
Protein15.74%
Fat28.67%
Carbs55.59%

Properties

Glycemic Index
47.39
Glycemic Load
10.11
Inflammation Score
-8
Nutrition Score
17.863912958166%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
7.51mg
Epigallocatechin
0.49mg
Epicatechin
0.47mg
Luteolin
0.15mg
Kaempferol
1.29mg
Myricetin
0.97mg
Quercetin
5.71mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:194.8kcal
9.74%
Fat:6.19g
9.52%
Saturated Fat:0.67g
4.16%
Carbohydrates:26.99g
9%
Net Carbohydrates:21.22g
7.72%
Sugar:14.92g
16.58%
Cholesterol:0mg
0%
Sodium:139mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin D:118µg
786.67%
Phosphorus:366.02mg
36.6%
Vitamin B2:0.57mg
33.47%
Calcium:308.06mg
30.81%
Fiber:6.74g
26.96%
Vitamin B12:1.48µg
24.58%
Manganese:0.41mg
20.4%
Magnesium:79.37mg
19.84%
Iron:2.76mg
15.34%
Vitamin C:12.31mg
14.92%
Vitamin K:14.58µg
13.88%
Vitamin B6:0.25mg
12.75%
Vitamin A:569.38IU
11.39%
Vitamin E:1.66mg
11.07%
Vitamin B1:0.16mg
10.91%
Potassium:376.36mg
10.75%
Copper:0.09mg
4.41%
Folate:16.24µg
4.06%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.29mg
2.89%
Zinc:0.21mg
1.38%