Vanilla-Berry Trifle in a Cloud

Vanilla-Berry Trifle in a Cloud
195 min.
15
201kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries, strawberries)
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 3.5 cups milk cold
  • 40  vanilla wafers divided
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Use back of spoon to spread COOL WHIP onto bottom and up side of 2-1/2-qt. trifle dish or clear glass serving bowl. Gently press 16 wafers into COOL WHIP around side of bowl.
  2. Beat pudding mixes and milk with whisk 2 min. Spoon half into prepared trifle dish; top with layers of half each of the remaining wafers and berries. Repeat layers.
  3. Refrigerate 3 hours or until wafers begin to soften.

Nutrition Facts

Calories201kcal
Protein6.08%
Fat30%
Carbs63.92%

Properties

Glycemic Index
7.67
Glycemic Load
9.84
Inflammation Score
-1
Nutrition Score
3.3573913276196%

Flavonoids

Cyanidin
0.9mg
Petunidin
3.75mg
Delphinidin
4.46mg
Malvidin
10.26mg
Peonidin
0.1mg
Luteolin
0.37mg
Kaempferol
0.23mg
Myricetin
0.36mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:201.2kcal
10.06%
Fat:6.77g
10.42%
Saturated Fat:3.7g
23.14%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:31.6g
11.49%
Sugar:23.31g
25.9%
Cholesterol:7.29mg
2.43%
Sodium:178.66mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Calcium:83.06mg
8.31%
Vitamin B2:0.14mg
8.13%
Phosphorus:77.94mg
7.79%
Vitamin B1:0.11mg
7.25%
Vitamin B12:0.34µg
5.63%
Vitamin D:0.63µg
4.18%
Folate:15.98µg
4%
Vitamin K:4.04µg
3.85%
Potassium:127.84mg
3.65%
Fiber:0.86g
3.44%
Vitamin B3:0.6mg
2.99%
Vitamin B6:0.05mg
2.5%
Vitamin B5:0.24mg
2.38%
Selenium:1.58µg
2.26%
Vitamin A:112.93IU
2.26%
Magnesium:8.92mg
2.23%
Zinc:0.27mg
1.77%
Manganese:0.03mg
1.68%
Vitamin E:0.2mg
1.36%