Vanilla-Berry Trifle in a Cloud

Vanilla-Berry Trifle in a Cloud
195 min.
16
189kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries, strawberries)
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 3.5 cups milk cold
  • 40  vanilla wafers divided
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Use back of spoon to spread COOL WHIP onto bottom and up side of 2-1/2-qt. trifle dish or clear glass serving bowl. Gently press 16 wafers into COOL WHIP around side of bowl.
  2. Beat pudding mixes and milk with whisk 2 min. Spoon half into prepared trifle dish; top with layers of half each of the remaining wafers and berries. Repeat layers.
  3. Refrigerate 3 hours or until wafers begin to soften.

Nutrition Facts

Calories189kcal
Protein6.08%
Fat30%
Carbs63.92%

Properties

Glycemic Index
7.19
Glycemic Load
9.23
Inflammation Score
-1
Nutrition Score
3.1473912972471%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:188.62kcal
9.43%
Fat:6.35g
9.76%
Saturated Fat:3.47g
21.69%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:29.63g
10.77%
Sugar:21.85g
24.28%
Cholesterol:6.84mg
2.28%
Sodium:167.49mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Calcium:77.87mg
7.79%
Vitamin B2:0.13mg
7.63%
Phosphorus:73.07mg
7.31%
Vitamin B1:0.1mg
6.79%
Vitamin B12:0.32µg
5.28%
Vitamin D:0.59µg
3.91%
Folate:14.98µg
3.75%
Vitamin K:3.79µg
3.61%
Potassium:119.85mg
3.42%
Fiber:0.81g
3.22%
Vitamin B3:0.56mg
2.81%
Vitamin B6:0.05mg
2.34%
Vitamin B5:0.22mg
2.23%
Selenium:1.48µg
2.12%
Vitamin A:105.87IU
2.12%
Magnesium:8.37mg
2.09%
Zinc:0.25mg
1.66%
Manganese:0.03mg
1.58%
Vitamin E:0.19mg
1.27%