Vanilla Chai

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Vanilla Chai
10 min.
4
67kcal

Suggestions


Indulge in the warm, comforting embrace of Vanilla Chai, a delightful beverage that perfectly blends the rich flavors of spices and tea with the creamy goodness of vanilla soymilk. This recipe is not only a treat for your taste buds but also caters to various dietary preferences, making it a fantastic choice for everyone. Whether you're a vegetarian, gluten-free, or dairy-free eater, this Vanilla Chai will satisfy your cravings without compromising on flavor.

In just 10 minutes, you can whip up a batch of this aromatic drink, perfect for cozy evenings or as a refreshing pick-me-up during the day. The combination of cinnamon and cardamom infuses the tea with a warm, spicy essence that is both invigorating and soothing. The addition of vanilla soymilk adds a luscious creaminess, making each sip a delightful experience.

With only 67 calories per serving, you can enjoy this guilt-free beverage any time you desire. Sweeten it to your liking with a touch of honey, and you have a drink that is not only delicious but also nourishing. Gather your friends and family, and serve this delightful Vanilla Chai in mugs, creating a perfect moment of togetherness. So, why wait? Dive into the world of flavors and aromas with this easy-to-make Vanilla Chai recipe!

Ingredients

  • cups water 
  • sticks cinnamon 
  •  cardamom pods crushed
  • bags tea black
  • cups soymilk 
  • serving honey 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat water, cinnamon and cardamom to boiling over high heat, stirring occasionally.
  2. Remove from heat; add tea bags.
  3. Let stand 5 minutes. Strain tea; discard spices and tea bags.
  4. Return tea mixture to saucepan; stir in soymilk.
  5. Heat over medium heat, stirring occasionally, until hot. Sweeten to taste with honey.
  6. Pour into 4 mugs.
  7. Serve immediately.

Nutrition Facts

Calories67kcal
Protein21.52%
Fat32.29%
Carbs46.19%

Properties

Glycemic Index
23.92
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
9.7852172987617%

Flavonoids

Catechin
0.01mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.05mg
Theaflavin
0.01mg
Thearubigins
0.41mg
Kaempferol
0.01mg
Quercetin
0.01mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:67.41kcal
3.37%
Fat:2.47g
3.8%
Saturated Fat:0.26g
1.62%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:6.13g
2.23%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:65.44mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Manganese:0.73mg
36.41%
Vitamin B12:1.27µg
21.24%
Vitamin E:3.01mg
20.09%
Vitamin B3:3.93mg
19.63%
Calcium:192.13mg
19.21%
Vitamin B6:0.28mg
14.08%
Vitamin B2:0.24mg
14.06%
Vitamin C:8.89mg
10.77%
Folate:37.92µg
9.48%
Vitamin D:1.42µg
9.44%
Vitamin A:468.9IU
9.38%
Copper:0.18mg
8.82%
Fiber:1.82g
7.3%
Potassium:191.8mg
5.48%
Iron:0.94mg
5.23%
Vitamin B1:0.08mg
5.1%
Selenium:2.78µg
3.97%
Zinc:0.44mg
2.95%
Magnesium:5.72mg
1.43%