Vanilla-Chai Rice Pudding

Vegetarian
Gluten Free
Health score
3%
Vanilla-Chai Rice Pudding
45 min.
6
361kcal

Suggestions

Ingredients

  • 0.7 cup rice 
  •  chai-spice tea bags 
  •  cinnamon sticks 
  • large eggs 
  • 0.5 cup heavy cream 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup pistachios unsalted shelled toasted chopped
  • 1.5 teaspoons vanilla extract 
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. In a pan over medium-high heat, mix 1 1/2 cups water, rice and cinnamon stick. Bring to a boil, reduce heat to low and cover. Cook until water is absorbed, about 10 minutes.
  2. Remove from heat; let stand 5 minutes. Discard cinnamon.
  3. In a pan, warm milk until bubbles just form around edges (do not boil).
  4. Remove from heat; add tea bags.
  5. Let steep 10 minutes.
  6. Remove tea bags and discard.
  7. Add rice and raisins; simmer for 10 minutes.
  8. In a bowl, whisk eggs, sugar and salt until pale yellow. Slowly pour egg mixture into milk mixture, whisking constantly. Cook over medium-low heat until liquid thickens (do not allow to boil), 2 to 3 minutes.
  9. Remove from heat; stir in vanilla.
  10. Pour into a bowl; let cool briefly. Cover and chill until cold, about 1 hour.
  11. In a bowl, with an electric mixer on high speed, whip cream until soft peaks form. Fold whipped cream into rice mixture. Spoon into 6 dessert bowls. Cover and chill for at least 2 hours.
  12. Sprinkle with pistachios just before serving.

Nutrition Facts

Calories361kcal
Protein9.67%
Fat35.83%
Carbs54.5%

Properties

Glycemic Index
38.85
Glycemic Load
28.43
Inflammation Score
-4
Nutrition Score
9.4565218376077%

Nutrients percent of daily need

Calories:360.86kcal
18.04%
Fat:14.61g
22.47%
Saturated Fat:7.32g
45.78%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:48.07g
17.48%
Sugar:22.72g
25.25%
Cholesterol:96.61mg
32.2%
Sodium:169.58mg
7.37%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:8.87g
17.74%
Manganese:0.43mg
21.68%
Phosphorus:204.36mg
20.44%
Vitamin B2:0.3mg
17.77%
Calcium:168.28mg
16.83%
Selenium:11.45µg
16.36%
Vitamin B12:0.73µg
12.15%
Vitamin D:1.77µg
11.79%
Vitamin A:561.24IU
11.22%
Potassium:373.78mg
10.68%
Vitamin B6:0.21mg
10.62%
Vitamin B5:0.93mg
9.28%
Vitamin B1:0.13mg
8.76%
Copper:0.17mg
8.35%
Fiber:1.93g
7.71%
Magnesium:30.41mg
7.6%
Zinc:1.06mg
7.06%
Iron:1.05mg
5.86%
Vitamin E:0.56mg
3.7%
Vitamin B3:0.68mg
3.39%
Folate:13.28µg
3.32%
Vitamin K:1.87µg
1.78%
Vitamin C:0.95mg
1.15%
Source:My Recipes