Vanilla Cream with Pomegranate-Raspberry Stars

Gluten Free
Vanilla Cream with Pomegranate-Raspberry Stars
285 min.
45
51kcal

Suggestions

Ingredients

  • 0.5 oz env. knox gelatine unflavored
  • cups milk 
  • 16 oz nonfat yogurt plain greek-style
  • 1.3 cups pomegranate juice boiling
  • 0.8 cup seeds from 1 pomegranate 
  • oz jell-o raspberry flavor gelatin 
  • cup sugar 
  • 0.5 cup water cold

Equipment

  • frying pan
  • sauce pan
  • whisk
  • cookie cutter

Directions

  1. Add pomegranate juice to raspberry gelatin mixes; stir 2 min. until completely dissolved.
  2. Pour into 9-inch square pan sprayed with cooking spray. Refrigerate 40 min. or until firm.
  3. Cut into 8 star shapes with 2-inch cookie cutter, then cut remaining gelatin into 1/2-inch cubes. Refrigerate until ready to use.
  4. Meanwhile, sprinkle unflavored gelatine over cold water; let stand 5 min. or until softened. While gelatine is softening, bring milk just to simmer in medium saucepan on medium heat.
  5. Add sugar and unflavored gelatin to milk; cook and stir 2 min. or until sugar is dissolved. Cool 5 min.
  6. Whisk in yogurt until blended. Refrigerate 25 min. or until thickened but not set.
  7. Arrange gelatin stars in single layer on bottom of 6-cup mold sprayed with cooking spray; spoon 3/4 cup yogurt mixture over stars. Refrigerate 15 min. or until set but not firm.
  8. Add remaining yogurt mixture to mold; top with gelatin cubes. Refrigerate 3 hours or until firm. Unmold dessert before serving.
  9. Garnish with pomegranate seeds.

Nutrition Facts

Calories51kcal
Protein11.89%
Fat7.43%
Carbs80.68%

Properties

Glycemic Index
3.89
Glycemic Load
3.56
Inflammation Score
-1
Nutrition Score
1.1552173903455%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Catechin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:50.72kcal
2.54%
Fat:0.43g
0.66%
Saturated Fat:0.22g
1.39%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:10.43g
3.79%
Sugar:10.23g
11.37%
Cholesterol:1.5mg
0.5%
Sodium:30.99mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Calcium:34.84mg
3.48%
Phosphorus:33.98mg
3.4%
Vitamin B2:0.04mg
2.6%
Vitamin B12:0.12µg
2%
Potassium:63.63mg
1.82%
Selenium:1.01µg
1.44%
Vitamin B5:0.14mg
1.36%
Vitamin K:1.22µg
1.16%
Zinc:0.16mg
1.06%
Magnesium:4.2mg
1.05%
Folate:4.12µg
1.03%