Vanilla Cream with Pomegranate-Raspberry Stars

Gluten Free
Popular
Health score
1%
Vanilla Cream with Pomegranate-Raspberry Stars
285 min.
16
143kcal

Suggestions

Ingredients

  • 0.5 oz env. knox gelatine unflavored
  • cups milk 
  • 16 oz nonfat yogurt plain greek-style
  • 1.3 cups pomegranate juice boiling
  • 0.8 cup seeds from 1 pomegranate 
  • oz jell-o raspberry flavor gelatin 
  • cup sugar 
  • 0.5 cup water cold

Equipment

  • frying pan
  • sauce pan
  • whisk
  • cookie cutter

Directions

  1. Add pomegranate juice to raspberry gelatin mixes; stir 2 min. until completely dissolved.
  2. Pour into 9-inch square pan sprayed with cooking spray. Refrigerate 40 min. or until firm.
  3. Cut into 8 star shapes with 2-inch cookie cutter, then cut remaining gelatin into 1/2-inch cubes. Refrigerate until ready to use.
  4. Meanwhile, sprinkle unflavored gelatine over cold water; let stand 5 min. or until softened. While gelatine is softening, bring milk just to simmer in medium saucepan on medium heat.
  5. Add sugar and unflavored gelatin to milk; cook and stir 2 min. or until sugar is dissolved. Cool 5 min.
  6. Whisk in yogurt until blended. Refrigerate 25 min. or until thickened but not set.
  7. Arrange gelatin stars in single layer on bottom of 6-cup mold sprayed with cooking spray; spoon 3/4 cup yogurt mixture over stars. Refrigerate 15 min. or until set but not firm.
  8. Add remaining yogurt mixture to mold; top with gelatin cubes. Refrigerate 3 hours or until firm. Unmold dessert before serving.
  9. Garnish with pomegranate seeds.

Nutrition Facts

Calories143kcal
Protein11.89%
Fat7.43%
Carbs80.68%

Properties

Glycemic Index
10.94
Glycemic Load
10.02
Inflammation Score
-1
Nutrition Score
3.24913046671%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.16mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:142.66kcal
7.13%
Fat:1.21g
1.87%
Saturated Fat:0.63g
3.91%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:29.33g
10.67%
Sugar:28.77g
31.97%
Cholesterol:4.23mg
1.41%
Sodium:87.17mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Calcium:97.99mg
9.8%
Phosphorus:95.56mg
9.56%
Vitamin B2:0.12mg
7.31%
Vitamin B12:0.34µg
5.63%
Potassium:178.95mg
5.11%
Selenium:2.83µg
4.05%
Vitamin B5:0.38mg
3.83%
Vitamin K:3.43µg
3.27%
Zinc:0.45mg
2.99%
Magnesium:11.81mg
2.95%
Folate:11.58µg
2.89%
Copper:0.05mg
2.73%
Vitamin B1:0.04mg
2.62%
Vitamin B6:0.05mg
2.37%
Vitamin D:0.34µg
2.24%
Manganese:0.03mg
1.64%
Fiber:0.33g
1.31%
Vitamin C:1.06mg
1.28%
Vitamin A:51.39IU
1.03%