Vanilla Crème Anglaise

Vegetarian
Gluten Free
Health score
1%
Vanilla Crème Anglaise
45 min.
3
220kcal

Suggestions

Ingredients

  • large egg yolks 
  • 0.3 cup milk 
  • tablespoons sugar 
  • 0.5  vanilla pod split (3- to 4-in. piece)
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • double boiler

Directions

  1. In the top of a double boiler, combine whipping cream, milk, and vanilla bean. Set pan directly over medium heat and stir frequently until bubbles form at rim, about 2 1/2 minutes. Lift out vanilla bean and, with a knife, scrape tiny black seeds free and add to hot cream mixture.
  2. In a bowl, mix yolks with sugar to blend.
  3. Whisk about 1/3 of the hot cream mixture into bowl, then return egg mixture to pan.
  4. Set pan over barely simmering water and stir until custard coats the back of a metal spoon in a velvety layer, 3 to 4 minutes.
  5. Remove sauce from heat and serve. Or nest pan in ice water, stir to cool custard quickly, about 3 minutes, and serve cold.

Nutrition Facts

Calories220kcal
Protein6.81%
Fat73.61%
Carbs19.58%

Properties

Glycemic Index
36.03
Glycemic Load
6.07
Inflammation Score
-4
Nutrition Score
4.5686956346035%

Nutrients percent of daily need

Calories:220.38kcal
11.02%
Fat:18.34g
28.22%
Saturated Fat:10.71g
66.94%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:10.98g
3.99%
Sugar:10.51g
11.68%
Cholesterol:170.48mg
56.83%
Sodium:26.53mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin A:790.45IU
15.81%
Selenium:8.1µg
11.57%
Vitamin D:1.54µg
10.3%
Vitamin B2:0.17mg
10.2%
Phosphorus:94.59mg
9.46%
Calcium:74.23mg
7.42%
Vitamin B12:0.43µg
7.18%
Vitamin B5:0.54mg
5.41%
Folate:18.13µg
4.53%
Vitamin E:0.67mg
4.47%
Vitamin B6:0.07mg
3.5%
Zinc:0.47mg
3.12%
Vitamin B1:0.04mg
2.87%
Potassium:90.86mg
2.6%
Iron:0.35mg
1.96%
Magnesium:6.6mg
1.65%
Vitamin K:1.43µg
1.36%
Source:My Recipes