Vanilla Crème with Fresh Berry Jam

Gluten Free
Health score
6%
Vanilla Crème with Fresh Berry Jam
45 min.
6
175kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoons gelatin powder unflavored
  • cups strawberries divided coarsely chopped
  • tablespoons sugar 
  • tablespoons sugar 
  • inch vanilla pod split
  • 0.3 cup water 
  • 1.3 cups milk whole
  • servings cr[special_char 
  • servings cr[special_char 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To prepare jam, combine 1/3 cup water and 3 tablespoons sugar in a small saucepan over medium heat. Cook 3 minutes or until sugar dissolves.
  2. Add 1 cup chopped strawberries, and bring to a boil. Reduce heat, and simmer 10 minutes or until mixture is syrupy, mashing strawberries with a fork.
  3. Remove from heat, and stir in remaining 1 cup chopped strawberries.
  4. Pour into a bowl, and cool completely. Cover and chill.
  5. To prepare crme, sprinkle gelatin over whole milk in a small saucepan; let stand for 10 minutes. Scrape seeds from vanilla bean, and add seeds and bean to milk mixture. Cook the milk mixture over medium-low heat 10 minutes or until gelatin dissolves, stirring constantly with a whisk. Increase heat to medium, and add 6 tablespoons sugar, stirring until sugar dissolves.
  6. Remove from heat. Stir in buttermilk.
  7. Remove and discard vanilla bean. Spoon about 1/2 cup buttermilk mixture into each of 6 small glasses. Cover and chill 6 hours or until set. Top each serving with 3 tablespoons berry jam.
  8. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories175kcal
Protein12.62%
Fat24.21%
Carbs63.17%

Properties

Glycemic Index
41.53
Glycemic Load
15.77
Inflammation Score
-4
Nutrition Score
7.29652175696%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:175.2kcal
8.76%
Fat:4.86g
7.47%
Saturated Fat:2.47g
15.46%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:27.57g
10.02%
Sugar:26.66g
29.62%
Cholesterol:14.9mg
4.97%
Sodium:107.25mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Vitamin C:28.22mg
34.21%
Calcium:163.51mg
16.35%
Vitamin B2:0.22mg
13.22%
Phosphorus:131.38mg
13.14%
Vitamin B12:0.64µg
10.71%
Vitamin D:1.6µg
10.66%
Manganese:0.19mg
9.63%
Potassium:258.26mg
7.38%
Selenium:4.75µg
6.79%
Vitamin B5:0.56mg
5.55%
Vitamin B1:0.08mg
5.19%
Magnesium:20.76mg
5.19%
Vitamin A:220.11IU
4.4%
Vitamin B6:0.08mg
4.12%
Folate:15.92µg
3.98%
Zinc:0.58mg
3.9%
Fiber:0.96g
3.84%
Copper:0.08mg
3.79%
Vitamin B3:0.31mg
1.56%
Vitamin E:0.22mg
1.47%
Vitamin K:1.45µg
1.38%
Iron:0.24mg
1.36%
Source:My Recipes