Vanilla-Date Breakfast Smoothie

Vegetarian
Gluten Free
Health score
22%
Vanilla-Date Breakfast Smoothie
5 min.
2
113kcal

Suggestions


Start your day off on a deliciously healthy note with our Vanilla-Date Breakfast Smoothie! Perfectly crafted to energize your morning, this delightful beverage combines the creamiest nonfat yogurt and milk with the natural sweetness of dates, offering a nutritious boost without the guilt. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this smoothie can be whipped up in just five minutes, making it the ideal choice for busy mornings.

Not only is this smoothie vegetarian and gluten-free, but it's also packed with flavor and health benefits. Dates provide a rich source of fiber and essential nutrients, while yogurt and milk contribute protein and probiotics, promoting digestive health and muscle recovery. The hint of vanilla extract ties everything together, creating a refreshing and indulgent treat that feels like a dessert but is entirely wholesome.

With just 113 calories per serving, our Vanilla-Date Breakfast Smoothie is the perfect accompaniment to your breakfast routine or as a mid-morning snack. Divide this vibrant, thick concoction between two glasses, and enjoy the satisfaction of fueling your body with nutritious and delicious ingredients. Join us in savoring this simple yet delicious smoothie that will quickly become a staple in your kitchen!

Ingredients

  • cups ice cubes 
  • cup skim milk 
  • cup yogurt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Purée yogurt, milk, dates, and vanilla in blender until smooth.
  2. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
  3. One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)
  4. Self

Nutrition Facts

Calories113kcal
Protein40.86%
Fat2.61%
Carbs56.53%

Properties

Glycemic Index
16.63
Glycemic Load
1.99
Inflammation Score
-4
Nutrition Score
9.7399999415097%

Nutrients percent of daily need

Calories:113.13kcal
5.66%
Fat:0.32g
0.49%
Saturated Fat:0.2g
1.26%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:15.52g
5.65%
Sugar:15.72g
17.47%
Cholesterol:6.13mg
2.04%
Sodium:156.47mg
6.8%
Alcohol:0.34g
100%
Alcohol %:0.09%
100%
Protein:11.22g
22.44%
Calcium:412.68mg
41.27%
Phosphorus:323.46mg
32.35%
Vitamin B2:0.45mg
26.36%
Vitamin B12:1.46µg
24.3%
Potassium:518.43mg
14.81%
Vitamin B5:1.22mg
12.23%
Zinc:1.76mg
11.76%
Magnesium:40.46mg
10.12%
Selenium:6.86µg
9.8%
Vitamin D:1.35µg
8.98%
Vitamin B1:0.13mg
8.5%
Vitamin B6:0.14mg
6.81%
Vitamin A:258.48IU
5.17%
Folate:17.15µg
4.29%
Copper:0.06mg
2.97%
Vitamin B3:0.3mg
1.5%
Vitamin C:1.1mg
1.34%
Source:Epicurious