Vanilla-Date Breakfast Smoothie

Ingredients

• 2 cups ice cubes 
• 1 cup nonfat milk 
• 1 cup nonfat yogurt 
• 0.5 teaspoon vanilla extract 

Equipment

• blender

Directions

1. Purée yogurt, milk, dates, and vanilla in blender until smooth.
2. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
3. One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)
4. Self