Vanilla Frozen Yogurt

Vegetarian
Gluten Free
Health score
3%
Vanilla Frozen Yogurt
305 min.
3
297kcal

Suggestions

Ingredients

  • cups nonfat greek yogurt 
  • teaspoon vanilla extract 
  • 0.7 cup sugar white

Equipment

  • plastic wrap
  • ice cream machine

Directions

  1. Stir the yogurt, sugar, and vanilla extract together until the sugar has dissolved. Cover. Refrigerate 1 hour.
  2. Pour the chilled mixture into an ice cream maker and freeze according to manufacturer's directions until it reaches "soft-serve" consistency.
  3. Transfer to a one- or two-quart plastic container with a lid; cover surface with plastic wrap and seal. For best results, frozen yogurt should ripen in the freezer for at least 2 hours or overnight.

Nutrition Facts

Calories297kcal
Protein27.73%
Fat2.67%
Carbs69.6%

Properties

Glycemic Index
23.36
Glycemic Load
31.03
Inflammation Score
-1
Nutrition Score
7.9021739532118%

Nutrients percent of daily need

Calories:296.95kcal
14.85%
Fat:0.88g
1.36%
Saturated Fat:0.22g
1.35%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:51.72g
18.81%
Sugar:51.06g
56.74%
Cholesterol:10mg
3.33%
Sodium:72.56mg
3.15%
Alcohol:0.46g
100%
Alcohol %:0.24%
100%
Protein:20.6g
41.2%
Vitamin B2:0.57mg
33.63%
Selenium:20.07µg
28.67%
Phosphorus:272.08mg
27.21%
Vitamin B12:1.4µg
23.33%
Calcium:222.59mg
22.26%
Potassium:284.86mg
8.14%
Zinc:1.07mg
7.11%
Vitamin B5:0.66mg
6.62%
Vitamin B6:0.13mg
6.42%
Magnesium:22.16mg
5.54%
Folate:14µg
3.5%
Vitamin B1:0.04mg
2.94%
Vitamin B3:0.43mg
2.14%
Copper:0.04mg
1.9%
Manganese:0.02mg
1.14%
Source:Allrecipes