Vanilla-Ginger & Black Tea Scented Asian Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Vanilla-Ginger & Black Tea Scented Asian Pears
120 min.
4
210kcal

Suggestions

Ingredients

  • cup brown sugar light packed
  • 0.5 teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • plastic wrap

Directions

  1. Bring ginger slices, vanilla extract, sugar, black tea bag and water to a boil in a small sauce pan. Lower the mixture to a simmer and let it reduce by about 15%. About 30 minutes. You want it to thicken some but not become syrupy.
  2. Remove the liquid from the heat and allow it to cool about 30 minutes.
  3. Cut each pear quarter lengthwise into 4 slices, and place them in a large bowl.
  4. Pour the cooled vanilla-ginger mixture through a strainer and over the pears. Cover the pears with a piece of plastic wrap laid right on top of the surface of the liquid, pressing along the edges of the bowl to attain a tight seal.Move the bowl to the refrigerator to “cold-poach” at least one hour, or up to three days.To serve divide the pears among four bowls, spooning a bit of the liquid on top. serve with wafer style cookies or shortbread.

Nutrition Facts

Calories210kcal
Protein0.12%
Fat0%
Carbs99.88%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
1
Nutrition Score
0.87782610167304%

Nutrients percent of daily need

Calories:210.44kcal
10.52%
Fat:0g
0%
Saturated Fat:0g
0%
Carbohydrates:54.02g
18.01%
Net Carbohydrates:54.02g
19.64%
Sugar:53.41g
59.35%
Cholesterol:0mg
0%
Sodium:27.27mg
1.19%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:0.07g
0.13%
Calcium:52.8mg
5.28%
Copper:0.06mg
3.2%
Iron:0.39mg
2.17%
Potassium:73.89mg
2.11%
Magnesium:7.38mg
1.84%
Manganese:0.04mg
1.82%
Vitamin B6:0.02mg
1.13%
Source:SippitySup