Vanilla Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Vanilla Granola
35 min.
8
293kcal

Suggestions

Ingredients

  • cup almonds sliced
  • cup apple sauce 
  • 0.3 teaspoon ground cinnamon 
  • cups rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup granular sucralose sweetener with brown sugar such as splenda® brown sugar blend
  • teaspoons vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Lightly spray large baking sheet with non-stick cooking spray.
  2. Mix oats, almonds, sweetener, salt, and cinnamon in a large bowl.
  3. Stir applesauce and sugar together in a small saucepan; bring to a simmer over medium heat and immediately remove from heat. Stir vanilla into the applesauce mixture; pour over the oats mixture and toss to coat.
  4. Spread the mixture onto the prepared baking dish.
  5. Bake until golden brown, stirring occasionally, 20 to 30 minutes.
  6. Place baking sheet on a cooling rack until granola is completely cooled.

Nutrition Facts

Calories293kcal
Protein10.48%
Fat25.32%
Carbs64.2%

Properties

Glycemic Index
21.89
Glycemic Load
17.24
Inflammation Score
-4
Nutrition Score
12.706521697666%

Flavonoids

Cyanidin
0.28mg
Catechin
0.36mg
Epigallocatechin
0.3mg
Epicatechin
1.72mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:8.42g
12.96%
Saturated Fat:0.89g
5.56%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:42.17g
15.33%
Sugar:17.05g
18.95%
Cholesterol:0mg
0%
Sodium:76.04mg
3.31%
Alcohol:0.69g
100%
Alcohol %:0.87%
100%
Protein:7.84g
15.69%
Manganese:1.76mg
87.89%
Fiber:5.9g
23.6%
Phosphorus:223.22mg
22.32%
Magnesium:88.19mg
22.05%
Vitamin E:3.16mg
21.1%
Selenium:12.3µg
17.57%
Vitamin B1:0.22mg
14.55%
Copper:0.29mg
14.36%
Iron:2.23mg
12.39%
Zinc:1.85mg
12.32%
Vitamin B2:0.21mg
12.09%
Potassium:257.43mg
7.36%
Calcium:54.16mg
5.42%
Vitamin B5:0.52mg
5.21%
Folate:18.95µg
4.74%
Vitamin B3:0.91mg
4.53%
Vitamin B6:0.07mg
3.26%
Source:Allrecipes