Vanilla jellies with apricot & raspberry compote

Gluten Free
Health score
15%
Vanilla jellies with apricot & raspberry compote
210 min.
4
232kcal

Suggestions

Indulge in a delicate and refreshing dessert that balances creamy vanilla with the vibrant flavors of apricot and raspberry. These Vanilla Jellies with Apricot & Raspberry Compote offer a silky, melt-in-your-mouth texture, beautifully complemented by the fruity compote that adds a perfect touch of sweetness and tartness. Thanks to their gluten-free nature, they’re a wonderful treat for anyone avoiding gluten without sacrificing taste or elegance.

This recipe demands some patience, as the jellies need time to set properly—about three hours—but the wait is well worth it. The magic starts with slowly infused vanilla milk, rich and fragrant, melded with tenderly softened gelatin to create a smooth custard-like base. Meanwhile, the compote is a sunshine-filled burst made by simmering juicy apricots with a splash of apple juice and a sprinkle of sugar, finished off with fresh raspberries that bring a pop of color and lively fruity notes.

Serving these jellies chilled and garnished with the luscious compote makes for a visually stunning presentation, ideal for a special occasion or a weekend treat. At just 232 calories per serving, they offer a light yet satisfying dessert experience. Whether you’re looking for a gluten-free option or simply want to delight guests with something both elegant and wholesome, this recipe promises a delicious journey through creamy, fruity bliss.

Ingredients

  • sheets gelatin powder 
  • 600 ml milk 
  • 50 sugar for compote
  • tsp vanilla extract 
  • 500 apricots 
  • tbsp apple juice 
  • 100 raspberries 

Equipment

  • frying pan
  • ramekin

Directions

  1. Soak the gelatine for 10 mins in enough cold water to cover the leaves. Bring the milk and 50g sugar slowly to the boil, gently stirring to dissolve the sugar.
  2. Remove from the heat and stir in the vanilla extract or rosewater.
  3. Remove gelatine from soaking water, squeeze out water, then stir into the milk until it has dissolved.
  4. Pour the jellies into 4 x 150ml moulds, cups or ramekins. Cool, then chill until set, about 3 hrs.
  5. Halve and stone the apricots, then cut each half into
  6. Put in a pan with the apple juice and 2 tbsp sugar, then bring to a simmer. Gently cook for about 5 mins until the apricots are tender, but not pulpy.
  7. Remove from the heat, stir in the raspberries, then leave to cool.
  8. Turn the jellies out onto 4 plates, then spoon compote around the edge.

Nutrition Facts

Calories232kcal
Protein14.84%
Fat21.35%
Carbs63.81%

Properties

Glycemic Index
54.13
Glycemic Load
17.07
Inflammation Score
-9
Nutrition Score
12.813913148382%

Flavonoids

Cyanidin
11.44mg
Petunidin
0.08mg
Delphinidin
0.33mg
Malvidin
0.03mg
Pelargonidin
0.25mg
Peonidin
0.03mg
Catechin
5.06mg
Epigallocatechin
0.12mg
Epicatechin
7.33mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.8mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:231.87kcal
11.59%
Fat:5.66g
8.71%
Saturated Fat:2.92g
18.25%
Carbohydrates:38.06g
12.69%
Net Carbohydrates:33.91g
12.33%
Sugar:33.92g
37.69%
Cholesterol:18.56mg
6.19%
Sodium:64.97mg
2.82%
Alcohol:0.72g
100%
Alcohol %:0.28%
100%
Protein:8.85g
17.7%
Vitamin A:2666.48IU
53.33%
Vitamin C:19.15mg
23.21%
Calcium:215.14mg
21.51%
Phosphorus:193.94mg
19.39%
Potassium:608.59mg
17.39%
Vitamin B2:0.28mg
16.7%
Fiber:4.15g
16.59%
Manganese:0.29mg
14.28%
Vitamin B12:0.84µg
13.92%
Vitamin D:1.7µg
11.34%
Vitamin B5:0.97mg
9.68%
Magnesium:37.82mg
9.45%
Vitamin E:1.41mg
9.39%
Vitamin B1:0.14mg
9.02%
Vitamin B6:0.18mg
8.92%
Copper:0.17mg
8.43%
Zinc:1mg
6.65%
Vitamin K:6.54µg
6.23%
Selenium:3.99µg
5.7%
Vitamin B3:1.08mg
5.4%
Folate:17.1µg
4.28%
Iron:0.7mg
3.91%