Vanilla-Pear Breakfast Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Vanilla-Pear Breakfast Oatmeal
18 min.
4
285kcal

Suggestions


Start your day on a delicious note with our Vanilla-Pear Breakfast Oatmeal, a delightful blend of flavors and textures that will leave you feeling satisfied and energized. This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply looking to enjoy a wholesome meal.

Imagine waking up to the warm aroma of cinnamon and vanilla wafting through your kitchen as you prepare this quick and easy breakfast in just 18 minutes. The combination of quick-cooking rolled oats and the natural sweetness of Del Monte® canned pears creates a creamy base that is both comforting and nourishing. Topped with fresh red raspberries and crunchy toasted slivered almonds, this oatmeal is a feast for the senses.

With only 285 calories per serving, this breakfast is not only delicious but also a guilt-free way to kickstart your morning. The balance of protein, healthy fats, and carbohydrates ensures you’ll feel full and satisfied until your next meal. Whether you’re enjoying it on a busy weekday or serving it up for a leisurely brunch with friends, this Vanilla-Pear Breakfast Oatmeal is sure to impress. Treat yourself to a bowl of goodness that’s as nutritious as it is tasty!

Ingredients

  • servings brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • 15.3 ounce lite pears canned sliced del monte®
  • cups quick-cooking rolled oats 
  • cup raspberries fresh red
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • teaspoon vanilla 
  • 2.8 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Drain canned pears, reserving syrup. Chop the pear slices. Bring water, drained syrup from canned pears and salt to a boil over medium-high heat in a medium saucepan. Stir in oats; reduce heat. Cook, uncovered, for 1 minute, stirring occasionally.
  2. Remove pan from heat.
  3. Stir in almonds, cinnamon and vanilla. Cover and let stand for 2 to 3 minutes to reach desired consistency.
  4. To serve, top each serving with chopped canned pears and raspberries.
  5. Sprinkle with brown sugar.

Nutrition Facts

Calories285kcal
Protein10.23%
Fat19.32%
Carbs70.45%

Properties

Glycemic Index
35.69
Glycemic Load
20.78
Inflammation Score
-6
Nutrition Score
16.138260779173%

Flavonoids

Cyanidin
16.12mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.77mg
Epigallocatechin
0.95mg
Epicatechin
5.16mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:285.39kcal
14.27%
Fat:6.5g
10.01%
Saturated Fat:0.74g
4.61%
Carbohydrates:53.35g
17.78%
Net Carbohydrates:43.26g
15.73%
Sugar:16.75g
18.61%
Cholesterol:0mg
0%
Sodium:157.37mg
6.84%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:7.75g
15.5%
Manganese:2.2mg
109.96%
Fiber:10.09g
40.35%
Magnesium:144.11mg
36.03%
Phosphorus:240.19mg
24.02%
Selenium:14.28µg
20.41%
Copper:0.36mg
18.24%
Vitamin B1:0.26mg
17.03%
Vitamin E:2.41mg
16.06%
Vitamin C:12.52mg
15.17%
Iron:2.58mg
14.36%
Zinc:1.77mg
11.77%
Potassium:373.2mg
10.66%
Vitamin B2:0.17mg
9.77%
Vitamin K:8.47µg
8.07%
Folate:29.86µg
7.47%
Calcium:65.34mg
6.53%
Vitamin B6:0.1mg
5%
Vitamin B5:0.48mg
4.78%
Vitamin B3:0.94mg
4.71%
Source:Allrecipes