Vanilla Pineapple Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Vanilla Pineapple Compote
15 min.
8
234kcal

Suggestions

Ingredients

  • 1 cup brown sugar 
  • 0.5  juice of lemon juiced
  • 1  pineapple ripe cut into bite-size wedges
  • 1 cup rum 
  • 2  vanilla beans split
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine the brown sugar, water, rum, and vanilla beans in a saucepan. Squeeze the lemon juice into the pan. Stir to combine the ingredients and bring to a simmer.
  3. Add the pineapple and stir until well mixed. Simmer until the liquid has reduced to a syrupy consistency and the pineapple is soft.
  4. Let cool and serve as an accoutrement to yummy desserts like goat cheese cheesecake!

Nutrition Facts

Calories234kcal
Protein1.49%
Fat1.69%
Carbs96.82%

Properties

Glycemic Index
9.21
Glycemic Load
7.76
Inflammation Score
-4
Nutrition Score
7.871304296281%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:233.71kcal
11.69%
Fat:0.33g
0.5%
Saturated Fat:0.01g
0.07%
Carbohydrates:42.24g
14.08%
Net Carbohydrates:40.65g
14.78%
Sugar:37.87g
42.07%
Cholesterol:0mg
0%
Sodium:11.37mg
0.49%
Alcohol:10.02g
100%
Alcohol %:5.82%
100%
Protein:0.65g
1.3%
Vitamin C:54.8mg
66.42%
Manganese:1.07mg
53.59%
Copper:0.15mg
7.55%
Vitamin B6:0.14mg
6.96%
Fiber:1.59g
6.36%
Vitamin B1:0.09mg
6.11%
Folate:21.01µg
5.25%
Potassium:162.41mg
4.64%
Magnesium:16.61mg
4.15%
Calcium:38.97mg
3.9%
Vitamin B3:0.6mg
3.01%
Iron:0.54mg
2.98%
Vitamin B5:0.28mg
2.8%
Vitamin B2:0.04mg
2.22%
Vitamin A:65.72IU
1.31%
Phosphorus:11.5mg
1.15%
Zinc:0.16mg
1.08%