Vanilla Poached Pears with Vanilla Sauce

Vegetarian
Gluten Free
Health score
2%
Vanilla Poached Pears with Vanilla Sauce
85 min.
8
287kcal

Suggestions

Ingredients

  •  bosc pears cored peeled (stem intact)
  • cups vanilla yogurt fat-free
  • 0.5 cup sugar 
  •  vanilla pod whole split
  • 750 ml white wine 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir together wine, sugar, vanilla bean and seeds and 3 cups water in a pan large enough to hold pears standing up. Bring to boil over medium heat, stirring to dissolve sugar.
  2. Reduce heat to low, add pears, cover with parchment and simmer until pears are tender, 20 to 25 minutes.
  3. Remove pears to a bowl; set aside.
  4. Remove vanilla bean. Raise heat to high; boil poaching liquid until reduced to 1 1/2 cups, 35 minutes. Cover and chill pears and syrup.
  5. Whisk yogurt and syrup together. Spoon sauce onto serving plates; place pear in center of each.

Nutrition Facts

Calories287kcal
Protein5.83%
Fat1.95%
Carbs92.22%

Properties

Glycemic Index
15.23
Glycemic Load
17.01
Inflammation Score
-5
Nutrition Score
6.5569564829702%

Flavonoids

Cyanidin
3.67mg
Malvidin
0.06mg
Catechin
1.21mg
Epigallocatechin
1.05mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Hesperetin
0.38mg
Naringenin
0.36mg
Isorhamnetin
0.53mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:287.22kcal
14.36%
Fat:0.51g
0.78%
Saturated Fat:0.11g
0.7%
Carbohydrates:53.77g
17.92%
Net Carbohydrates:48.25g
17.55%
Sugar:42.38g
47.09%
Cholesterol:1.23mg
0.41%
Sodium:42.19mg
1.83%
Alcohol:9.8g
100%
Alcohol %:3.57%
100%
Protein:3.4g
6.8%
Fiber:5.52g
22.07%
Calcium:117.8mg
11.78%
Potassium:393.08mg
11.23%
Phosphorus:111.37mg
11.14%
Manganese:0.22mg
10.93%
Vitamin B2:0.17mg
10.19%
Vitamin C:8.08mg
9.8%
Vitamin K:8.89µg
8.46%
Copper:0.16mg
7.87%
Magnesium:31.16mg
7.79%
Vitamin B6:0.12mg
6.18%
Selenium:4.02µg
5.75%
Zinc:0.75mg
4.98%
Vitamin B12:0.29µg
4.8%
Folate:18.92µg
4.73%
Iron:0.63mg
3.48%
Vitamin B1:0.05mg
3.37%
Vitamin B3:0.45mg
2.25%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.13mg
1.3%
Vitamin A:51.85IU
1.04%
Source:My Recipes