Vanilla-Poached Pineapple

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Vanilla-Poached Pineapple
120 min.
8
368kcal

Suggestions

Ingredients

  • stick piece of cinnamon (2-to 3-inch)
  • cups cooking wine dry white
  • 0.3 cup grand marnier 
  • 1.5 tablespoons granulated sugar 
  • 0.3 cup brown sugar light packed
  • large extra-sweet pineapple 
  •  turkish or 
  •  vanilla pod split
  • servings accompaniment: vanilla ice cream 

Equipment

  • frying pan
  • knife
  • broiler
  • slotted spoon

Directions

  1. Peel pineapple, then quarter lengthwise.
  2. Cut out core, then cut each quarter lengthwise into 4 pieces (for a total of 16).
  3. Scrape seeds from vanilla bean into a 12-inch heavy skillet with tip of a paring knife, then add pod, wine, Grand Marnier, brown sugar, cinnamon stick, bay leaf, cloves, and a large pinch of salt. Bring to a boil, stirring until sugar has dissolved.
  4. Add pineapple to wine mixture and return to a boil.
  5. Remove from heat. Cool pineapple in liquid, about 1 hour.
  6. Transfer pineapple with a slotted spoon to a 4-sided sheet pan, then boil liquid until reduced to about 2/3 cup, about 35 minutes.
  7. Preheat broiler.
  8. Sprinkle pineapple with granulated sugar, then broil 3 to 4 inches from heat until slightly caramelized and lightly charred in spots, 10 to 15 minutes (watch carefully and remove any pineapple that colors more quickly).
  9. Serve drizzled with syrup.
  10. Pineapple can be poached and liquid reduced 1 day ahead and chilled separately.
  11. Sprinkle with sugar and broil before serving.

Nutrition Facts

Calories368kcal
Protein4.45%
Fat24.77%
Carbs70.78%

Properties

Glycemic Index
26.22
Glycemic Load
19.03
Inflammation Score
-7
Nutrition Score
11.504347972248%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:367.95kcal
18.4%
Fat:7.53g
11.59%
Saturated Fat:4.5g
28.15%
Carbohydrates:48.43g
16.14%
Net Carbohydrates:46.15g
16.78%
Sugar:40.6g
45.11%
Cholesterol:29.04mg
9.68%
Sodium:63.35mg
2.75%
Alcohol:14.92g
100%
Alcohol %:5.88%
100%
Protein:3.04g
6.09%
Vitamin C:54.49mg
66.05%
Manganese:1.28mg
63.97%
Vitamin B2:0.21mg
12.61%
Calcium:122.2mg
12.22%
Vitamin B6:0.22mg
11.15%
Potassium:356.98mg
10.2%
Phosphorus:101.2mg
10.12%
Fiber:2.28g
9.13%
Magnesium:36.21mg
9.05%
Vitamin B1:0.12mg
8.19%
Copper:0.15mg
7.72%
Vitamin B5:0.69mg
6.92%
Vitamin A:345.54IU
6.91%
Folate:25µg
6.25%
Zinc:0.75mg
5%
Iron:0.83mg
4.59%
Vitamin B12:0.26µg
4.29%
Vitamin B3:0.8mg
4.01%
Selenium:1.59µg
2.27%
Vitamin E:0.23mg
1.54%
Vitamin K:1.61µg
1.53%
Source:Epicurious