Vanilla Port Poached Figs with Honey Cream

Vegetarian
Gluten Free
Health score
2%
Vanilla Port Poached Figs with Honey Cream
55 min.
4
447kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  cinnamon sticks 
  • 12  figs fresh
  • servings mint leaves fresh
  • 0.5 cup heavy whipping cream 
  • tablespoon honey 
  •  lemon zest 
  •  orange zest 
  •  peppercorns 
  • 1.5 cups port 
  • pinch salt 
  • 0.5 cup cup heavy whipping cream sour
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • hand mixer

Directions

  1. Trim a small piece from the bottom of each fig so they stand up straight.
  2. Remove stems, and score a 1/4 inch "X" into the top of each fig. Set aside.
  3. In a bowl, beat whipping cream together with sour cream until stiff peaks form. (This can be done either by hand, or with an electric mixer.) Gently fold in 1/4 cup of honey and a pinch of salt. Cover, and refrigerate.
  4. Pour port into a small saucepan over medium high heat.
  5. Add cinnamon sticks, peppercorns, cloves, 1 tablespoon honey, vanilla extract, balsamic vinegar, and lemon and orange zests. Stir to dissolve honey and blend flavors. Bring mixture to a boil, reduce heat, and simmer for up to 30 minutes, or as time allows, being careful not to reduce liquid too much.
  6. Place figs upright in pan, cover, and cook for 5 minutes.
  7. To serve, place a spoonful of honey cream in the center of each plate. Arrange 3 figs around the cream, and drizzle with a small amount of poaching liquid. Tuck a sprig of mint into the slit on the top of each fig.
  8. Serve immediately.

Nutrition Facts

Calories447kcal
Protein3.33%
Fat41.1%
Carbs55.57%

Properties

Glycemic Index
50.07
Glycemic Load
17.54
Inflammation Score
-8
Nutrition Score
9.4560869569364%

Flavonoids

Cyanidin
0.75mg
Petunidin
5.97mg
Delphinidin
3.51mg
Malvidin
85.35mg
Pelargonidin
0.01mg
Peonidin
3.54mg
Catechin
11.26mg
Epicatechin
7.55mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
9.95mg

Nutrients percent of daily need

Calories:447.08kcal
22.35%
Fat:16.81g
25.86%
Saturated Fat:9.85g
61.54%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:45.29g
16.47%
Sugar:38.56g
42.85%
Cholesterol:50.58mg
16.86%
Sodium:38.22mg
1.66%
Alcohol:14.46g
100%
Alcohol %:5.78%
100%
Protein:3.07g
6.14%
Manganese:0.64mg
32.02%
Fiber:5.86g
23.44%
Vitamin A:890.7IU
17.81%
Potassium:527.83mg
15.08%
Calcium:137.02mg
13.7%
Vitamin B2:0.21mg
12.16%
Vitamin C:9.86mg
11.96%
Magnesium:42.2mg
10.55%
Vitamin B6:0.21mg
10.28%
Vitamin K:9.06µg
8.63%
Copper:0.17mg
8.62%
Vitamin B1:0.12mg
8.26%
Phosphorus:72.03mg
7.2%
Vitamin B5:0.69mg
6.85%
Iron:1.11mg
6.17%
Vitamin B3:0.93mg
4.63%
Selenium:2.85µg
4.06%
Vitamin E:0.6mg
4%
Folate:14.37µg
3.59%
Zinc:0.53mg
3.51%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.11µg
1.8%
Source:Allrecipes