Vanilla Sponge Cakes with Fresh Berry Filling

Gluten Free
Dairy Free
Health score
6%
Vanilla Sponge Cakes with Fresh Berry Filling
5 min.
4
93kcal

Suggestions

Ingredients

  • 1.5 cups blueberries 
  • 1.5 cups strawberries sliced
  • tablespoons sugar 
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl

Directions

  1. Combine berries and sugar in a medium bowl, stirring until juice forms.
  2. Place bottom half of a sponge cake on each of 4 individual serving plates. Spoon 3/4 cup berry mixture over cake bottoms. Top berry mixture with 2 tablespoons whipped topping and top half of sponge cake.
  3. Serve immediately.

Nutrition Facts

Calories93kcal
Protein4.21%
Fat14.32%
Carbs81.47%

Properties

Glycemic Index
37.52
Glycemic Load
8.1
Inflammation Score
-4
Nutrition Score
5.4078259908635%

Flavonoids

Cyanidin
5.6mg
Petunidin
17.56mg
Delphinidin
19.83mg
Malvidin
37.52mg
Pelargonidin
13.42mg
Peonidin
11.29mg
Catechin
4.62mg
Epigallocatechin
0.79mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Luteolin
0.11mg
Kaempferol
1.19mg
Myricetin
0.74mg
Quercetin
4.86mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:93.01kcal
4.65%
Fat:1.59g
2.45%
Saturated Fat:1.08g
6.77%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:17.97g
6.53%
Sugar:16.37g
18.19%
Cholesterol:0.19mg
0.06%
Sodium:7.91mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin C:37.14mg
45.01%
Manganese:0.4mg
19.76%
Vitamin K:12.2µg
11.62%
Fiber:2.41g
9.65%
Folate:16.57µg
4.14%
Potassium:134.94mg
3.86%
Vitamin E:0.52mg
3.47%
Copper:0.06mg
2.95%
Vitamin B6:0.06mg
2.81%
Magnesium:11.01mg
2.75%
Phosphorus:26.56mg
2.66%
Vitamin B2:0.04mg
2.6%
Vitamin B1:0.04mg
2.36%
Vitamin B3:0.45mg
2.25%
Iron:0.39mg
2.16%
Calcium:18.69mg
1.87%
Vitamin B5:0.14mg
1.36%
Zinc:0.17mg
1.16%
Source:My Recipes