Vary Aminanana (Collard Greens and Rice)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Vary Aminanana (Collard Greens and Rice)
260 min.
24
171kcal

Suggestions

Ingredients

  • cups brown rice 
  • bunches collard greens 
  • tablespoon ginger root fresh chopped
  • tablespoons olive oil extra-virgin
  •  onions chopped
  • 1.5 teaspoons salt 
  • 24 servings salt and pepper black freshly ground to taste
  •  tomatoes chopped
  • 12 cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat olive oil in a large skillet.
  2. Saute tomatoes, onions, and ginger in the hot oil until the tomatoes are just beginning to soften, 2 to 3 minutes. Stir collard green pieces into the tomato mixture; cook until the greens begin to soften, about 1 minute more.
  3. Transfer tomato mixture to a slow cooker; add water, rice, and salt.
  4. Cook on Medium until the water is completely absorbed, about 4 hours. Season with salt and freshly ground black pepper to taste.

Nutrition Facts

Calories171kcal
Protein8.62%
Fat15.48%
Carbs75.9%

Properties

Glycemic Index
7.11
Glycemic Load
17.29
Inflammation Score
-7
Nutrition Score
13.115651996239%

Flavonoids

Naringenin
0.1mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
1.46mg
Myricetin
0.02mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:170.75kcal
8.54%
Fat:2.95g
4.54%
Saturated Fat:0.47g
2.95%
Carbohydrates:32.58g
10.86%
Net Carbohydrates:30.23g
10.99%
Sugar:0.87g
0.97%
Cholesterol:0mg
0%
Sodium:156.76mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Manganese:1.63mg
81.45%
Vitamin K:71.66µg
68.25%
Vitamin A:923.48IU
18.47%
Magnesium:64.97mg
16.24%
Vitamin B6:0.25mg
12.58%
Vitamin B1:0.18mg
12.14%
Phosphorus:115.06mg
11.51%
Vitamin C:8.39mg
10.17%
Vitamin B3:1.93mg
9.64%
Fiber:2.35g
9.4%
Folate:32.44µg
8.11%
Copper:0.15mg
7.53%
Vitamin B5:0.66mg
6.6%
Zinc:0.89mg
5.93%
Calcium:57.59mg
5.76%
Potassium:192.22mg
5.49%
Iron:0.87mg
4.83%
Vitamin E:0.7mg
4.64%
Vitamin B2:0.04mg
2.55%
Source:Allrecipes