Veal and Eggplant Moussaka

Health score
13%
Veal and Eggplant Moussaka
75 min.
6
371kcal

Suggestions

Ingredients

  • 0.5 cup beef stock 
  • 0.3 cup bread crumbs 
  • tablespoons butter 
  •  egg yolk beaten
  • medium eggplant thinly sliced
  • 0.5 cup feta cheese 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • clove garlic chopped
  • pound ground veal 
  • cup milk 
  • large onion chopped
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat your oven's broiler. Grease a 9 inch square baking dish.
  2. Brush the eggplant slices with oil, and place on a baking sheet. Broil until browned on one side, about 5 minutes. Set oven to 350 degrees F (175 degrees C).
  3. Melt 2 tablespoons of butter in a large skillet over medium heat.
  4. Add onions and garlic; cook and stir until softened. Crumble in the veal, and cook until evenly browned. Season with salt and pepper, and stir in the tomato paste, parsley and beef stock. Simmer over low heat for 15 minutes. Stir in the bread crumbs, reserving 1 tablespoon for later, remove from the heat and set aside.
  5. Melt the remaining butter in a small saucepan over medium heat. Stir in the flour until smooth, then gradually stir in the milk so that no lumps form. Simmer, stirring constantly, until thickened.
  6. Remove from the heat and whisk in the egg yolk.
  7. Place a layer of eggplant on the bottom of the prepared baking dish. Top with half of the veal mixture, and half of the feta cheese. Repeat the layers, then place remaining eggplant in a layer on top.
  8. Pour the sauce over all, and sprinkle with reserved bread crumbs.
  9. Bake for 45 minutes, uncovered, in the preheated oven, or until browned and bubbly.

Nutrition Facts

Calories371kcal
Protein22.83%
Fat55.95%
Carbs21.22%

Properties

Glycemic Index
59
Glycemic Load
4.31
Inflammation Score
-7
Nutrition Score
19.453478211942%

Flavonoids

Delphinidin
130.82mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:370.86kcal
18.54%
Fat:23.38g
35.96%
Saturated Fat:8.73g
54.57%
Carbohydrates:19.95g
6.65%
Net Carbohydrates:14.51g
5.28%
Sugar:9.16g
10.18%
Cholesterol:120.43mg
40.14%
Sodium:543.72mg
23.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.93%
Vitamin K:45.35µg
43.19%
Vitamin B3:7.58mg
37.91%
Phosphorus:313.45mg
31.35%
Vitamin B2:0.5mg
29.47%
Vitamin B6:0.59mg
29.37%
Vitamin B12:1.53µg
25.43%
Manganese:0.49mg
24.59%
Zinc:3.35mg
22.36%
Potassium:782.35mg
22.35%
Fiber:5.44g
21.76%
Selenium:13.52µg
19.31%
Vitamin B5:1.87mg
18.65%
Folate:68.84µg
17.21%
Vitamin B1:0.25mg
16.84%
Calcium:161.5mg
16.15%
Magnesium:55.32mg
13.83%
Copper:0.26mg
13.05%
Vitamin E:1.76mg
11.75%
Iron:1.76mg
9.76%
Vitamin C:7.72mg
9.36%
Vitamin A:467.15IU
9.34%
Vitamin D:0.66µg
4.4%
Source:Allrecipes