Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream

Health score
26%
Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream
45 min.
6
521kcal

Suggestions


Indulge your senses with this delightfully rich Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream, a dish that effortlessly combines comfort and sophistication. Perfect for a cozy family dinner or an elegant gathering with friends, this ragoût showcases tender pieces of veal simmered to perfection in a flavorful sauce that tantalizes the palate.

The addition of aromatic spices, particularly the warm embrace of cinnamon, elevates this dish to new heights, providing a surprising depth that pairs beautifully with the hearty potatoes. Each bite is a harmonious blend of savory and creamy elements, making it a dish that invites everyone to the table. The vibrant tomato sauce infuses the dish with a luscious quality, while the creamy finish rounds out the flavors beautifully.

Ready in just 45 minutes and serving up to six, this ragoût is not only satisfying but also remarkably easy to prepare. With a combination of fresh ingredients and simple cooking techniques, you’ll find yourself creating a culinary masterpiece that’s both impressive and comforting. Pair it with a glass of dry white wine for an enhanced dining experience. Whether it's lunch or dinner, this Veal and Tomato Ragoût is sure to become a favorite in your home!

Ingredients

  • 0.3 cup flour 
  • tablespoons butter 
  •  celery stalks finely chopped
  •  cinnamon sticks 
  • 1.3 cups wine dry white
  • tablespoons parsley fresh chopped
  • tablespoon olive oil 
  • medium onion finely chopped
  • pounds stew meat boneless trimmed
  • cups tomato sauce 
  • cup water ()
  • 0.5 cup whipping cream 
  • 1.3 pounds potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • pot

Directions

  1. Place veal in medium bowl.
  2. Sprinkle flour over; toss to coat. Shake off excess.
  3. Sprinkle veal with salt and pepper. Melt butter with oil in heavy large pot over high heat. Working in batches, add veal and sauté until brown on all sides, about 6 minutes per batch.
  4. Transfer to bowl.
  5. Add onions and celery to pot; sauté until vegetables begin to soften, about 5 minutes. Return veal to pot.
  6. Add wine and bring to boil, scraping up browned bits. Boil until liquid is reduced by half, about 3 minutes. Stir in tomato sauce, 1 cup water, parsley, and cinnamon sticks; bring to boil. Reduce heat to low; cover and simmer 1 hour 15 minutes, stirring occasionally.
  7. Stir potatoes and cream into stew; season with salt and pepper. Cover; simmer until veal and potatoes are very tender, stirring often and thinning with more water if necessary, about 1 hour. Discard cinnamon sticks and serve.

Nutrition Facts

Calories521kcal
Protein31.46%
Fat42.84%
Carbs25.7%

Properties

Glycemic Index
60.79
Glycemic Load
17.36
Inflammation Score
-8
Nutrition Score
30.040869546973%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
4.35mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
1.03mg
Myricetin
0.31mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:520.7kcal
26.04%
Fat:23.12g
35.57%
Saturated Fat:11.14g
69.62%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:26.44g
9.62%
Sugar:6.34g
7.04%
Cholesterol:131.2mg
43.73%
Sodium:536.2mg
23.31%
Alcohol:5.15g
100%
Alcohol %:1.33%
100%
Protein:38.2g
76.4%
Vitamin B6:1.43mg
71.46%
Selenium:45.36µg
64.8%
Vitamin B3:12.49mg
62.44%
Vitamin B12:2.84µg
47.35%
Zinc:7mg
46.7%
Phosphorus:441.66mg
44.17%
Vitamin K:42.34µg
40.33%
Potassium:1290.7mg
36.88%
Vitamin C:29.91mg
36.26%
Manganese:0.6mg
30.15%
Iron:5.35mg
29.71%
Vitamin B2:0.41mg
24.19%
Magnesium:83.85mg
20.96%
Vitamin B1:0.3mg
20.18%
Vitamin A:1000.63IU
20.01%
Copper:0.38mg
19.19%
Fiber:4.77g
19.1%
Folate:63.72µg
15.93%
Vitamin E:2.38mg
15.84%
Vitamin B5:1.36mg
13.55%
Calcium:96.17mg
9.62%
Vitamin D:0.32µg
2.12%
Source:Epicurious