Veal Chop with Radicchio, White Beans, and Rosemary

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Veal Chop with Radicchio, White Beans, and Rosemary
30 min.
1
379kcal

Suggestions


Discover the perfect fusion of flavors with our Veal Chop with Radicchio, White Beans, and Rosemary recipe! This dish celebrates the unique taste of veal, paired beautifully with the slightly bitter yet vibrant radicchio and hearty white beans, creating a delightful balance that will tantalize your taste buds. Whether you're looking for a quick weeknight meal or an impressive dish to serve at your next gathering, this recipe is ready in just 30 minutes and serves a single person, making it ideal for those solo dining nights or when you want to indulge yourself.

What’s more, this dish is not only scrumptious but also fits into various dietary preferences. It’s vegetarian, gluten-free, and dairy-free, ensuring that it caters to a wide range of dietary needs without sacrificing flavor or satisfaction. The fragrant rosemary and garlic enhance the natural richness of the veal while the low-sodium chicken broth adds depth to the sauce, making every bite a culinary adventure.

Infused with fresh ingredients and simple techniques, this recipe allows you to create a gourmet meal from the comfort of your home. Join us in preparing this delectable dish that transforms everyday dining into an extraordinary experience!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup beans white canned rinsed drained
  • 0.5 teaspoon cornstarch 
  • 0.5 teaspoon rosemary leaves fresh chopped
  •  garlic clove 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil 
  • cups radicchio thinly 
  • teaspoons red-wine vinegar 
  • 0.4 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mince 1 garlic clove and mash to a paste with 1/4 teaspoon salt, then transfer to a shallow bowl. Stir in 1 tablespoon oil, 1/4 teaspoon rosemary, and 1/4 teaspoon pepper.
  2. Add veal and turn once or twice to coat.
  3. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook veal, turning over once, until golden and just cooked through, 6 to 7 minutes total.
  4. Transfer veal to a plate.
  5. Finely chop remaining garlic clove and add to skillet, then cook over moderate heat, stirring, until golden, about 30 seconds.
  6. Add radicchio and beans and cook, stirring, until radicchio begins to wilt, about 2 minutes.
  7. Add vinegar and cook until most of vinegar is evaporated.
  8. Whisk together broth and cornstarch, then add to bean mixture and boil, scraping up brown bits, until sauce is thickened slightly and about two thirds of liquid is evaporated, about 4 minutes.
  9. Remove from heat and stir in remaining 1/4 teaspoon rosemary, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
  10. Serve veal with radicchio and beans.

Nutrition Facts

Calories379kcal
Protein9.11%
Fat67.34%
Carbs23.55%

Properties

Glycemic Index
93
Glycemic Load
3.72
Inflammation Score
-7
Nutrition Score
17.639565200909%

Flavonoids

Cyanidin
152.39mg
Delphinidin
9.22mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
45.61mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
37.92mg

Nutrients percent of daily need

Calories:379.25kcal
18.96%
Fat:29.25g
45%
Saturated Fat:4.21g
26.33%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:18.68g
6.79%
Sugar:1.11g
1.24%
Cholesterol:0mg
0%
Sodium:939.52mg
40.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.8%
Vitamin K:326.33µg
310.79%
Vitamin E:7.23mg
48.2%
Manganese:0.71mg
35.43%
Copper:0.64mg
32.07%
Folate:111.19µg
27.8%
Potassium:776.84mg
22.2%
Iron:3.13mg
17.4%
Fiber:4.34g
17.36%
Phosphorus:149.42mg
14.94%
Vitamin C:11.53mg
13.98%
Magnesium:50.92mg
12.73%
Zinc:1.62mg
10.79%
Vitamin B3:2.04mg
10.22%
Vitamin B6:0.2mg
10.12%
Calcium:87.97mg
8.8%
Vitamin B1:0.09mg
5.97%
Vitamin B2:0.1mg
5.86%
Vitamin B5:0.48mg
4.83%
Selenium:2.97µg
4.24%
Vitamin B12:0.12µg
1.97%
Source:Epicurious