Veal Chops Balsamico

Gluten Free
Health score
1%
Veal Chops Balsamico
48 min.
48
39kcal

Suggestions

Ingredients

  • 0.3 cup heinz balsamic vinegar 
  • Tbsp rosemary fresh chopped
  • Tbsp garlic minced
  • 0.3 cup olive oil 
  • 0.3 cup polly-o part skim mozzarella cheese shredded
  • 1.5 cups classico tomato and basil pasta sauce 
  • 1.5 lb veal loin chops thick-cut

Equipment

  • oven
  • baking pan
  • grill

Directions

  1. Preheat grill to medium-high heat and preheat oven to 350F. Rub chops with combined oil, garlic and rosemary. Grill 4 min. on each side.
  2. Mix pasta sauce and vinegar in 2-qt. baking dish sprayed with cooking spray. Top with chops; sprinkle with cheese.
  3. Bake 25 min. or until chops are medium doneness (160F).
  4. Serve topped with the sauce.

Nutrition Facts

Calories39kcal
Protein30.47%
Fat61.51%
Carbs8.02%

Properties

Glycemic Index
1.67
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.5317391498095%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:39.06kcal
1.95%
Fat:2.61g
4.02%
Saturated Fat:0.78g
4.88%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.63g
0.23%
Sugar:0.49g
0.54%
Cholesterol:11.57mg
3.86%
Sodium:30.74mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin B3:1.21mg
6.03%
Vitamin B6:0.08mg
3.99%
Phosphorus:31.69mg
3.17%
Vitamin B12:0.16µg
2.7%
Zinc:0.35mg
2.33%
Vitamin B2:0.04mg
2.13%
Selenium:1.34µg
1.91%
Vitamin B5:0.19mg
1.87%
Potassium:59.15mg
1.69%
Vitamin K:1.47µg
1.4%
Vitamin E:0.2mg
1.33%