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Veal Chops Stuffed with Fontina, Pancetta, and Porcinis and served with Braised Peas and Carrots
Veal Chops Stuffed with Fontina, Pancetta, and Porcinis and served with Braised Peas and Carrots
Gluten Free
Very Healthy
Health score
66%
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Side Dish
55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 908g
Price Per Serving: 10.44$
1212kcal
Nutrition
Calories: 1212kcal
Protein: 27.89%
Fat: 57.36%
Carbs: 14.75%
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Ingredients
1
pound
carrots
peeled
1
cup
chicken stock see
2
cups
chicken stock see
1
pound
cremini mushrooms
2
ounces
porcini mushrooms soaked in water
dried hot chopped for 30 minutes and
8
slices
fontina
thin
1
cup
peas
fresh frozen thawed
1
tablespoon
thyme leaves
fresh finely chopped
2
sprigs
thyme leaves
fresh
3
sprigs
thyme leaves
fresh
2
cloves
garlic
finely sliced
2
cloves
garlic
thinly sliced
2
tablespoons
olive oil
3
tablespoons
olive oil
4
slices
pancetta
thinly sliced
4
servings
salt and pepper
4
servings
salt and pepper
freshly ground
1
shallots
thinly sliced
2
tablespoons
butter
unsalted
40
ounce
veal loin chops
bone in
1
cup
white wine
Equipment
frying pan
sauce pan
oven
stove
Directions
Heat the olive oil in a large saute pan until almost smoking. Sear the chops on both sides until golden brown.
Place them in the oven and continue cooking for 5 to 7 minutes for medium doneness.
Remove the chops to a plate.
Remove all but 1 tablespoon of the fat from the pan and place over high heat on the stove.
Add the shallot and cook until soft.
Add the wine and cook until reduced by half.
Add the stock and cook until reduced by half.
Add the fresh thyme and season with salt and pepper, to taste.
Place the chops on a plate and pour the sauce over.
For the peas and carrots: Preheat oven to 375 degrees F.
Melt butter in a medium sauce pan over medium-high heat.
Add the carrots and garlic and cook until the carrots are slightly softened.
Add the stock and thyme, cover the pan and bring to a simmer.
Place the carrots in the oven and cook for 15 minutes.
Remove the lid and continue cooking for 10 to 15 minutes, add peas during the last 5 minutes of cooking.
Slice a slit horizontally in the side of each chop.
Place 2 slices of fontina, 1 slice of pancetta and a quarter of the mushrooms in each opening. Season each chop on both sides with salt and pepper.
Preheat oven to 400 degrees F.
Slice the mushrooms into 1/4-inch thick slices.
Heat the oil in a large saute pan until almost smoking.
Add the mushrooms, season with salt and pepper and cook until golden brown.
Add the garlic and thyme and continue cooking for 2 minutes. Set aside and let cool.
Nutrition Facts
Calories
1212kcal
Protein
27.89%
Fat
57.36%
Carbs
14.75%
Properties
Glycemic Index
89.54
Glycemic Load
6.14
Inflammation Score
-10
Nutrition Score
60.779999857363%
Flavonoids
Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.09mg
Luteolin
1.5mg
Kaempferol
0.29mg
Myricetin
0.1mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
1211.97kcal
60.6%
Fat:
74.96g
115.33%
Saturated Fat:
30.33g
189.56%
Carbohydrates:
43.39g
14.46%
Net Carbohydrates:
35.15g
12.78%
Sugar:
14.51g
16.12%
Cholesterol:
318.61mg
106.2%
Sodium:
1520.98mg
66.13%
Alcohol:
6.18g
100%
Alcohol %:
0.86%
100%
Protein:
82.02g
164.04%
Vitamin A:
20061.44IU
401.23%
Vitamin B3:
35.87mg
179.34%
Vitamin B6:
2.27mg
113.74%
Phosphorus:
1107.27mg
110.73%
Selenium:
76.41µg
109.15%
Vitamin B2:
1.84mg
108.14%
Vitamin B5:
9.24mg
92.36%
Copper:
1.83mg
91.62%
Zinc:
12.2mg
81.35%
Vitamin B12:
4.28µg
71.38%
Potassium:
2386.88mg
68.2%
Vitamin K:
52.73µg
50.22%
Manganese:
0.92mg
45.79%
Calcium:
455.3mg
45.53%
Vitamin B1:
0.65mg
43.19%
Folate:
150.15µg
37.54%
Magnesium:
149.42mg
37.36%
Vitamin C:
28.29mg
34.29%
Fiber:
8.23g
32.94%
Vitamin E:
4.5mg
29.98%
Iron:
5.12mg
28.44%
Vitamin D:
1.16µg
7.75%
Side Dish
Gluten Free
Primal
Chicken
Mushroom
Veal
Porcini
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples