Veal Chops with Asparagus and Morels

Dairy Free
Very Healthy
Health score
82%
Veal Chops with Asparagus and Morels
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
611kcal

Suggestions

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
THERMOS FUNTAINER 12 Ounce Stainless Steel Vacuum Insulated Kids Straw Bottle, Blue Book
THERMOS FUNTAINER 12 Ounce Stainless Steel Vacuum Insulated Kids Straw Bottle, Blue
$17.25
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Spider-Ma Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Spider-Ma
$13.91
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.22
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$8.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$25.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$12.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$16.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
data: {"role":"assistant","content":""}

data: {"content":""}

data: {"content":"html"}

data: {"content":"\n"}

data: {"content":"If"}

data: {"content":" you"}

data: {"content":"’re"}

data: {"content":" looking"}

data: {"content":" for"}

data: {"content":" a"}

data: {"content":" dish"}

data: {"content":" that"}

data: {"content":" beautifully"}

data: {"content":" blends"}

data: {"content":" elegance"}

data: {"content":" and"}

data: {"content":" flavor"}

data: {"content":","}

data: {"content":" look"}

data: {"content":" no"}

data: {"content":" further"}

data: {"content":" than"}

data: {"content":" our"}

data: {"content":" Ve"}

data: {"content":"al"}

data: {"content":" Ch"}

data: {"content":"ops"}

data: {"content":" with"}

data: {"content":" As"}

data: {"content":"paragus"}

data: {"content":" and"}

data: {"content":" More"}

data: {"content":"ls"}

data: {"content":"."}

data: {"content":" This"}

data: {"content":" exquisite"}

data: {"content":" recipe"}

data: {"content":" not"}

data: {"content":" only"}

data: {"content":" tantal"}

data: {"content":"izes"}

data: {"content":" the"}

data: {"content":" taste"}

data: {"content":" buds"}

data: {"content":" but"}

data: {"content":" also"}

data: {"content":" offers"}

data: {"content":" a"}

data: {"content":" health"}

data: {"content":" score"}

data: {"content":" of"}

data: {"content":" "}

data: {"content":"82"}

data: {"content":","}

data: {"content":" making"}

data: {"content":" it"}

data: {"content":" a"}

data: {"content":" guilt"}

data: {"content":"-free"}

data: {"content":" choice"}

data: {"content":" for"}

data: {"content":" lunch"}

data: {"content":" or"}

data: {"content":" dinner"}

data: {"content":"."}

data: {"content":" The"}

data: {"content":" tender"}

data: {"content":" ve"}

data: {"content":"al"}

data: {"content":" chops"}

data: {"content":" are"}

data: {"content":" perfectly"}

data: {"content":" complemented"}

data: {"content":" by"}

data: {"content":" the"}

data: {"content":" earthy"}

data: {"content":" richness"}

data: {"content":" of"}

data: {"content":" fresh"}

data: {"content":" more"}

data: {"content":"l"}

data: {"content":" mushrooms"}

data: {"content":" and"}

data: {"content":" the"}

data: {"content":" bright"}

data: {"content":","}

data: {"content":" vibrant"}

data: {"content":" crunch"}

data: {"content":" of"}

data: {"content":" asparagus"}

data: {"content":"."}

data: {"content":" It"}

data: {"content":"’s"}

data: {"content":" a"}

data: {"content":" dish"}

data: {"content":" that"}

data: {"content":" delivers"}

data: {"content":" both"}

data: {"content":" comfort"}

data: {"content":" and"}

data: {"content":" sophistication"}

data: {"content":" on"}

data: {"content":" your"}

data: {"content":" plate"}

data: {"content":".\n\n"}

data: {"content":""}

data: {"content":"Im"}

data: {"content":"press"}

data: {"content":" your"}

data: {"content":" guests"}

data: {"content":" or"}

data: {"content":" treat"}

data: {"content":" yourself"}

data: {"content":" to"}

data: {"content":" this"}

data: {"content":" scrum"}

data: {"content":"ptious"}

data: {"content":" meal"}

data: {"content":" that"}

data: {"content":" is"}

data: {"content":" also"}

data: {"content":" dairy"}

data: {"content":"-free"}

data: {"content":" and"}

data: {"content":" packed"}

data: {"content":" with"}

data: {"content":" nutrients"}

data: {"content":"."}

data: {"content":" In"}

data: {"content":" just"}

data: {"content":" "}

data: {"content":"45"}

data: {"content":" minutes"}

data: {"content":","}

data: {"content":" you"}

data: {"content":" can"}

data: {"content":" whip"}

data: {"content":" up"}

data: {"content":" a"}

data: {"content":" restaurant"}

data: {"content":"-quality"}

data: {"content":" main"}

data: {"content":" dish"}

data: {"content":" that"}

data: {"content":"’s"}

data: {"content":" sure"}

data: {"content":" to"}

data: {"content":" become"}

data: {"content":" a"}

data: {"content":" new"}

data: {"content":" favorite"}

data: {"content":"."}

data: {"content":" With"}

data: {"content":" each"}

data: {"content":" bite"}

data: {"content":","}

data: {"content":" you"}

data: {"content":"’ll"}

data: {"content":" experience"}

data: {"content":" the"}

data: {"content":" harmonious"}

data: {"content":" combination"}

data: {"content":" of"}

data: {"content":" flavors"}

data: {"content":","}

data: {"content":" from"}

data: {"content":" the"}

data: {"content":" savory"}

data: {"content":" sauté"}

data: {"content":"ed"}

data: {"content":" shall"}

data: {"content":"ots"}

data: {"content":" to"}

data: {"content":" the"}

data: {"content":" fragrant"}

data: {"content":" hints"}

data: {"content":" of"}

data: {"content":" fresh"}

data: {"content":" herbs"}

data: {"content":" like"}

data: {"content":" sage"}

data: {"content":" and"}

data: {"content":" thyme"}

data: {"content":"."}

data: {"content":" The"}

data: {"content":" addition"}

data: {"content":" of"}

data: {"content":" low"}

data: {"content":"-s"}

data: {"content":"alt"}

data: {"content":" chicken"}

data: {"content":" broth"}

data: {"content":" rounds"}

data: {"content":" out"}

data: {"content":" the"}

data: {"content":" dish"}

data: {"content":" without"}

data: {"content":" overwhelming"}

data: {"content":" it"}

data: {"content":","}

data: {"content":" allowing"}

data: {"content":" the"}

data: {"content":" star"}

data: {"content":" ingredients"}

data: {"content":" to"}

data: {"content":" shine"}

data: {"content":".\n\n"}

data: {"content":""}

data: {"content":"Pair"}

data: {"content":" your"}

data: {"content":" ve"}

data: {"content":"al"}

data: {"content":" chops"}

data: {"content":" with"}

data: {"content":" a"}

data: {"content":" lighter"}

data: {"content":"-style"}

data: {"content":" Pinot"}

data: {"content":" Noir"}

data: {"content":" to"}

data: {"content":" elevate"}

data: {"content":" the"}

data: {"content":" dining"}

data: {"content":" experience"}

data: {"content":" even"}

data: {"content":" further"}

data: {"content":"."}

data: {"content":" This"}

data: {"content":" culinary"}

data: {"content":" delight"}

data: {"content":" is"}

data: {"content":" not"}

data: {"content":" just"}

data: {"content":" a"}

data: {"content":" meal"}

data: {"content":";"}

data: {"content":" it"}

data: {"content":"’s"}

data: {"content":" an"}

data: {"content":" experience"}

data: {"content":" that"}

data: {"content":" showcases"}

data: {"content":" the"}

data: {"content":" beauty"}

data: {"content":" of"}

data: {"content":" gourmet"}

data: {"content":" cooking"}

data: {"content":" right"}

data: {"content":" in"}

data: {"content":" your"}

data: {"content":" own"}

data: {"content":" kitchen"}

data: {"content":"."}

data: {"content":" Prepare"}

data: {"content":" to"}

data: {"content":" savor"}

data: {"content":" every"}

data: {"content":" bite"}

data: {"content":","}

data: {"content":" and"}

data: {"content":" enjoy"}

data: {"content":" the"}

data: {"content":" applause"}

data: {"content":" as"}

data: {"content":" you"}

data: {"content":" serve"}

data: {"content":" this"}

data: {"content":" truly"}

data: {"content":" impressive"}

data: {"content":" dish"}

data: {"content":"!\n"}

data: {"content":""}

data: {}

Ingredients

  • 2 tablespoons flour 
  • 16  asparagus thick trimmed
  • 2  bay leaves 
  • 2 tablespoons chives fresh chopped
  • 4  garlic clove minced
  • 1 cup chicken broth 
  • 12 ounces morel mushrooms fresh rinsed halved lengthwise
  • 5 tablespoons vegetable oil; peanut oil preferred divided
  • 6  sage fresh whole sliced
  • 4  shallots minced peeled halved lengthwise
  • 6  thyme sprigs fresh
  • 32 ounce veal loin chops (each)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • ziploc bags

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain.
  3. Transfer asparagus to bowl of ice water.
  4. Drain well. DO AHEAD: Can be made 1 day ahead. Wrap asparagus in paper towels; place in resealable plastic bag and chill.
  5. Preheat oven to 425°F.
  6. Heat 2tablespoons peanut oil in heavy large ovenproof skillet or wide pot with lid over medium-high heat.
  7. Add morels and saut° until tender and browned, about 8 minutes. Season to taste with salt and pepper.
  8. Transfer morels to bowl (do notclean skillet).
  9. Heat 1 tablespoon peanut oil in same skillet over high heat.
  10. Sprinkle veal chops with flour, salt, and pepper.
  11. Add veal chops to skillet; cook until browned, about 2 minutes per side.
  12. Transfer to plate.
  13. Add remaining 1 tablespoon peanut oil to same skillet; add shallot halves, 6 whole sage leaves, thyme sprigs, and bay leaves to skillet and saut until shallots are softened, about 6 minutes. Return veal chops to skillet; cover and roast in oven until tender, about 12 minutes.
  14. Transfer chops and shallot mixture to plate.
  15. Add remaining peanut oil to skillet; add 1/3 cup minced shallots, sliced sage leaves, and garlic and sauté 3 minutes.
  16. Add asparagus, morels, and broth; simmer until asparagus is tender, about 5 minutes. Return veal chops to skillet, cover, and cook just until heated through and liquid is slightly reduced, about 3 minutes.
  17. Transfer veal chops, morel-asparagus mixture, and pan juices to plates.
  18. Sprinkle with chopped chives and serve.
  19. A lighter-style Pinot Noirwould be great with the veal chops. We like the earthy, dark berry flavors of the Domaine Jean Grivot 2004 "Les Charmois" Nuits-St.-Georges ($47).

Nutrition Facts

Calories611kcal
Protein32.13%
Fat57.43%
Carbs10.44%

Properties

Glycemic Index
72.25
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
39.046086933302%

Flavonoids

Apigenin
0.04mg
Luteolin
0.68mg
Isorhamnetin
3.75mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:611.31kcal
30.57%
Fat:39.26g
60.41%
Saturated Fat:11.97g
74.8%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:11.11g
4.04%
Sugar:3.83g
4.25%
Cholesterol:179.17mg
59.72%
Sodium:233.4mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.43g
98.85%
Vitamin B3:22.91mg
114.56%
Iron:14.35mg
79.74%
Vitamin B6:1.52mg
75.75%
Phosphorus:693.48mg
69.35%
Copper:1.13mg
56.38%
Vitamin B2:0.86mg
50.74%
Zinc:7.59mg
50.63%
Vitamin B12:2.58µg
42.94%
Manganese:0.85mg
42.59%
Vitamin K:42.68µg
40.65%
Potassium:1332.67mg
38.08%
Vitamin B5:3.62mg
36.16%
Selenium:24.63µg
35.19%
Vitamin D:4.34µg
28.92%
Vitamin E:4.08mg
27.19%
Vitamin B1:0.36mg
24.1%
Folate:88.21µg
22.05%
Magnesium:87.89mg
21.97%
Fiber:4.95g
19.82%
Vitamin A:624.76IU
12.5%
Vitamin C:9.82mg
11.9%
Calcium:114.09mg
11.41%
LunchMain CourseMain DishDinnerDairy FreeChickenMushroomPeanutsVealHealthy
Source:Epicurious

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast

15 min.
2
804kcal

Mackerel with orange & harissa glaze