Veal Chops with Asparagus and Morels

Dairy Free
Very Healthy
Health score
82%
Veal Chops with Asparagus and Morels
45 min.
4
611kcal

Suggestions


Indulge in a culinary delight with our Veal Chops with Asparagus and Morels, a dish that perfectly balances sophistication and health. This recipe is not only dairy-free but also boasts a remarkable health score of 82, making it an excellent choice for those who prioritize nutritious meals without sacrificing flavor. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet experience that feels effortless.

The star of this dish is the tender veal rib chops, which are beautifully complemented by the earthy flavors of fresh morel mushrooms and the vibrant crunch of asparagus. Each bite is a celebration of textures and tastes, enhanced by aromatic herbs like sage and thyme. The addition of garlic and shallots brings a depth of flavor that elevates this dish to a new level of culinary excellence.

Perfect for lunch or dinner, this main course is not only satisfying but also a feast for the senses. Pair it with a lighter-style Pinot Noir, such as the Domaine Jean Grivot 2004 "Les Charmois" Nuits-St.-Georges, to enhance the dining experience. Whether you're hosting a special occasion or simply treating yourself to a delicious meal, Veal Chops with Asparagus and Morels is sure to impress and delight.

Ingredients

  • tablespoons flour 
  • 16  asparagus thick trimmed
  •  bay leaves 
  • tablespoons chives fresh chopped
  •  garlic clove minced
  • cup chicken broth 
  • 12 ounces morel mushrooms fresh rinsed halved lengthwise
  • tablespoons vegetable oil; peanut oil preferred divided
  •  sage fresh whole sliced
  •  shallots minced peeled halved lengthwise
  •  thyme sprigs fresh
  • 32 ounce veal loin chops (each)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • ziploc bags

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain.
  3. Transfer asparagus to bowl of ice water.
  4. Drain well. DO AHEAD: Can be made 1 day ahead. Wrap asparagus in paper towels; place in resealable plastic bag and chill.
  5. Preheat oven to 425°F.
  6. Heat 2tablespoons peanut oil in heavy large ovenproof skillet or wide pot with lid over medium-high heat.
  7. Add morels and saut° until tender and browned, about 8 minutes. Season to taste with salt and pepper.
  8. Transfer morels to bowl (do notclean skillet).
  9. Heat 1 tablespoon peanut oil in same skillet over high heat.
  10. Sprinkle veal chops with flour, salt, and pepper.
  11. Add veal chops to skillet; cook until browned, about 2 minutes per side.
  12. Transfer to plate.
  13. Add remaining 1 tablespoon peanut oil to same skillet; add shallot halves, 6 whole sage leaves, thyme sprigs, and bay leaves to skillet and saut until shallots are softened, about 6 minutes. Return veal chops to skillet; cover and roast in oven until tender, about 12 minutes.
  14. Transfer chops and shallot mixture to plate.
  15. Add remaining peanut oil to skillet; add 1/3 cup minced shallots, sliced sage leaves, and garlic and sauté 3 minutes.
  16. Add asparagus, morels, and broth; simmer until asparagus is tender, about 5 minutes. Return veal chops to skillet, cover, and cook just until heated through and liquid is slightly reduced, about 3 minutes.
  17. Transfer veal chops, morel-asparagus mixture, and pan juices to plates.
  18. Sprinkle with chopped chives and serve.
  19. A lighter-style Pinot Noirwould be great with the veal chops. We like the earthy, dark berry flavors of the Domaine Jean Grivot 2004 "Les Charmois" Nuits-St.-Georges ($47).

Nutrition Facts

Calories611kcal
Protein32.13%
Fat57.43%
Carbs10.44%

Properties

Glycemic Index
72.25
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
39.046086933302%

Flavonoids

Apigenin
0.04mg
Luteolin
0.68mg
Isorhamnetin
3.75mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:611.31kcal
30.57%
Fat:39.26g
60.41%
Saturated Fat:11.97g
74.8%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:11.11g
4.04%
Sugar:3.83g
4.25%
Cholesterol:179.17mg
59.72%
Sodium:233.4mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.43g
98.85%
Vitamin B3:22.91mg
114.56%
Iron:14.35mg
79.74%
Vitamin B6:1.52mg
75.75%
Phosphorus:693.48mg
69.35%
Copper:1.13mg
56.38%
Vitamin B2:0.86mg
50.74%
Zinc:7.59mg
50.63%
Vitamin B12:2.58µg
42.94%
Manganese:0.85mg
42.59%
Vitamin K:42.68µg
40.65%
Potassium:1332.67mg
38.08%
Vitamin B5:3.62mg
36.16%
Selenium:24.63µg
35.19%
Vitamin D:4.34µg
28.92%
Vitamin E:4.08mg
27.19%
Vitamin B1:0.36mg
24.1%
Folate:88.21µg
22.05%
Magnesium:87.89mg
21.97%
Fiber:4.95g
19.82%
Vitamin A:624.76IU
12.5%
Vitamin C:9.82mg
11.9%
Calcium:114.09mg
11.41%
Source:Epicurious