Veal Chops with Asparagus and Morels

Dairy Free
Very Healthy
Health score
82%
Veal Chops with Asparagus and Morels
45 min.
4
611kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 16  asparagus spears thick trimmed
  •  bay leaves 
  • tablespoons chives fresh chopped
  •  garlic cloves minced
  • cup low-salt chicken broth 
  • 12 ounces morel mushrooms fresh rinsed halved lengthwise
  • tablespoons vegetable oil; peanut oil preferred divided
  •  sage leaves plus sage leaves fresh whole sliced
  •  shallots minced peeled halved lengthwise
  •  thyme sprigs fresh
  • 32 ounce veal rib chops (each)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • ziploc bags

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain.
  3. Transfer asparagus to bowl of ice water.
  4. Drain well. DO AHEAD: Can be made 1 day ahead. Wrap asparagus in paper towels; place in resealable plastic bag and chill.
  5. Preheat oven to 425°F.
  6. Heat 2tablespoons peanut oil in heavy large ovenproof skillet or wide pot with lid over medium-high heat.
  7. Add morels and saut° until tender and browned, about 8 minutes. Season to taste with salt and pepper.
  8. Transfer morels to bowl (do notclean skillet).
  9. Heat 1 tablespoon peanut oil in same skillet over high heat.
  10. Sprinkle veal chops with flour, salt, and pepper.
  11. Add veal chops to skillet; cook until browned, about 2 minutes per side.
  12. Transfer to plate.
  13. Add remaining 1 tablespoon peanut oil to same skillet; add shallot halves, 6 whole sage leaves, thyme sprigs, and bay leaves to skillet and saut until shallots are softened, about 6 minutes. Return veal chops to skillet; cover and roast in oven until tender, about 12 minutes.
  14. Transfer chops and shallot mixture to plate.
  15. Add remaining peanut oil to skillet; add 1/3 cup minced shallots, sliced sage leaves, and garlic and sauté 3 minutes.
  16. Add asparagus, morels, and broth; simmer until asparagus is tender, about 5 minutes. Return veal chops to skillet, cover, and cook just until heated through and liquid is slightly reduced, about 3 minutes.
  17. Transfer veal chops, morel-asparagus mixture, and pan juices to plates.
  18. Sprinkle with chopped chives and serve.
  19. A lighter-style Pinot Noirwould be great with the veal chops. We like the earthy, dark berry flavors of the Domaine Jean Grivot 2004 "Les Charmois" Nuits-St.-Georges ($47).

Nutrition Facts

Calories611kcal
Protein32.13%
Fat57.43%
Carbs10.44%

Properties

Glycemic Index
72.25
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
39.046086933302%

Flavonoids

Apigenin
0.04mg
Luteolin
0.68mg
Isorhamnetin
3.75mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:611.31kcal
30.57%
Fat:39.26g
60.41%
Saturated Fat:11.97g
74.8%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:11.11g
4.04%
Sugar:3.83g
4.25%
Cholesterol:179.17mg
59.72%
Sodium:233.4mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.43g
98.85%
Vitamin B3:22.91mg
114.56%
Iron:14.35mg
79.74%
Vitamin B6:1.52mg
75.75%
Phosphorus:693.48mg
69.35%
Copper:1.13mg
56.38%
Vitamin B2:0.86mg
50.74%
Zinc:7.59mg
50.63%
Vitamin B12:2.58µg
42.94%
Manganese:0.85mg
42.59%
Vitamin K:42.68µg
40.65%
Potassium:1332.67mg
38.08%
Vitamin B5:3.62mg
36.16%
Selenium:24.63µg
35.19%
Vitamin D:4.34µg
28.92%
Vitamin E:4.08mg
27.19%
Vitamin B1:0.36mg
24.1%
Folate:88.21µg
22.05%
Magnesium:87.89mg
21.97%
Fiber:4.95g
19.82%
Vitamin A:624.76IU
12.5%
Vitamin C:9.82mg
11.9%
Calcium:114.09mg
11.41%
Source:Epicurious