Veal Chops with Mixed Peppercorns on Lentils with Broccoli Rabe with Garlic and Pecorino Romano Cheese

Gluten Free
Very Healthy
Health score
100%
Veal Chops with Mixed Peppercorns on Lentils with Broccoli Rabe with Garlic and Pecorino Romano Cheese
95 min.
4
1295kcal

Suggestions

Ingredients

  • 0.3 pound bacon cut into small cubes
  •  bay leaf 
  • pounds broccoli rabe peeled
  • large carrots diced finely
  • 1.5 cups chicken stock see 
  • 0.3 cup cooking wine dry red
  • 0.5 cup cooking wine dry white
  • servings parsley fresh finely chopped
  • tablespoon rosemary fresh finely chopped
  • sprigs thyme leaves fresh
  • cloves garlic finely chopped
  • cloves garlic thinly sliced
  • cups lentils washed and picked over
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • large onion spanish finely chopped
  • 0.3 cup pecorino romano cheese freshly grated
  •  shallots finely chopped
  • tablespoon butter unsalted cold
  • 32 ounces veal loin chops 
  • 3.5 cups water 
  • tablespoons coarsely ground peppercorns mixed green black red , pink, ,

Equipment

  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add the bacon and cook until golden brown.
  3. Remove the bacon with a slotted spoon and set aside. Cook the onion and carrot in the rendered fat until the onion softens.
  4. Add the garlic and cook for 1 minute.
  5. Add 3 cups of the water and wine and bring to a boil. Stir in the lentils, bay leaf and thyme and season with salt and pepper, to taste. Cover the pan partially and cook over medium-low heat, stirring occasionally until the lentils are tender, about 30 minutes.
  6. Add additional water is needed. Discard bay leaf and stir in the reserved bacon and parsley.
  7. For the Broccoli Rabe with Garlic and Pecorino Romano Cheese: Cook broccoli rabe in large pot of boiling salted water for 3 minutes.
  8. Drain and shock in ice water.
  9. Drain again and pat dry.
  10. Heat olive oil in a medium large skillet over medium heat.
  11. Add garlic and cook for 1 minute.
  12. Add broccoli rabe and saute until heated through, season with salt and pepper to taste.
  13. Remove from heat and sprinkle 4 tablespoons of the cheese over and toss to combine.
  14. Transfer to a platter and sprinkle with the remaining 2 tablespoons of cheese.
  15. Brush veal chops on 1 side with 2 tablespoons of the olive oil. Season with salt and dredge in the peppercorn mixture.
  16. Heat the remaining tablespoon of oil in a large saute pan over medium-high heat. Sear the veal peppercorn side down until golden brown, about 4 to 5 minutes. Reduce heat to medium turn the chops over and continue cooking 4 to 5 minutes for medium-rare doneness.
  17. Remove veal from pan. Increase heat to high, add shallots and cook until soft.
  18. Add wine and reduce until dry.
  19. Add stock and cook until reduced by half. Swirl in the butter and rosemary and season with salt and pepper to taste.
  20. Place veal over lentils and spoon sauce over.

Nutrition Facts

Calories1295kcal
Protein26.53%
Fat47.67%
Carbs25.8%

Properties

Glycemic Index
92.86
Glycemic Load
10.35
Inflammation Score
-10
Nutrition Score
73.183478085891%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.95mg
Peonidin
0.28mg
Catechin
1.72mg
Epicatechin
1.76mg
Hesperetin
0.12mg
Naringenin
0.24mg
Apigenin
8.66mg
Luteolin
0.35mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.74mg
Quercetin
12.95mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:1294.71kcal
64.74%
Fat:67.64g
104.06%
Saturated Fat:20.01g
125.08%
Carbohydrates:82.39g
27.46%
Net Carbohydrates:43.36g
15.77%
Sugar:7.64g
8.49%
Cholesterol:214.6mg
71.53%
Sodium:697.02mg
30.31%
Alcohol:4.66g
100%
Alcohol %:0.57%
100%
Protein:84.71g
169.42%
Vitamin K:623.08µg
593.41%
Vitamin A:9537.09IU
190.74%
Folate:703.9µg
175.98%
Manganese:3.43mg
171.6%
Fiber:39.03g
156.13%
Vitamin B3:27.52mg
137.61%
Vitamin B6:2.44mg
122.24%
Phosphorus:1212.72mg
121.27%
Vitamin B1:1.53mg
102.22%
Iron:15.74mg
87.45%
Zinc:12.62mg
84.12%
Vitamin C:62.43mg
75.68%
Potassium:2511.83mg
71.77%
Vitamin B2:1.22mg
71.53%
Magnesium:258.53mg
64.63%
Vitamin B5:6.21mg
62.06%
Vitamin E:9.18mg
61.2%
Selenium:39.56µg
56.52%
Copper:1.06mg
52.9%
Calcium:484.57mg
48.46%
Vitamin B12:2.74µg
45.59%
Vitamin D:0.2µg
1.31%