Veal Chops with Peppers

Gluten Free
Dairy Free
Health score
47%
Veal Chops with Peppers
32 min.
4
532kcal

Suggestions

Ingredients

  •  cherry peppers hot chopped
  • 0.5 cup cooking wine dry white
  • leaf flat parsley chopped for garnish
  • cloves garlic smashed
  • tablespoons olive oil extra-virgin
  •  cubanelle peppers sweet italian sliced
  • servings salt and pepper 
  • tablespoons juice from pepper jar 
  •  veal loin chops bone-in

Equipment

  • frying pan
  • oven

Directions

  1. Heat a skillet with oven safe handle over medium high heat. Preheat oven to 375 degrees F.
  2. Season the chops with salt and pepper. To hot skillet, add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, then the chops. Brown the veal for 2 minutes on each side, remove from pan to a plate.
  3. Add another tablespoon extra-virgin olive oil to the pan, then the garlic and sweet peppers. Cook garlic and sweet peppers 3 to 5 minutes to soften, then add the wine to the pan. Return the chops to the pan with the peppers and transfer the pan to the oven. Cook the chops and peppers 12 to 15 minutes until juices run clear near the bone.
  4. Remove the pan from oven and add hot peppers and a splash of pepper juice.
  5. Transfer chops to a serving platter. Spoon juices and peppers evenly over the chops and garnish with parsley.

Nutrition Facts

Calories532kcal
Protein35.1%
Fat55.93%
Carbs8.97%

Properties

Glycemic Index
21.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
31.275217450183%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.55mg
Luteolin
8.42mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:531.92kcal
26.6%
Fat:31.48g
48.43%
Saturated Fat:10.32g
64.53%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:7.87g
2.86%
Sugar:4.6g
5.12%
Cholesterol:178.54mg
59.51%
Sodium:633.88mg
27.56%
Alcohol:3.09g
100%
Alcohol %:0.84%
100%
Protein:44.45g
88.89%
Vitamin C:144.78mg
175.49%
Vitamin B3:20.08mg
100.39%
Vitamin B6:1.65mg
82.5%
Phosphorus:495.58mg
49.56%
Vitamin B12:2.51µg
41.81%
Zinc:5.55mg
36.99%
Vitamin B2:0.6mg
35.32%
Vitamin K:36.23µg
34.51%
Vitamin B5:3.15mg
31.47%
Potassium:1034.28mg
29.55%
Selenium:19.67µg
28.1%
Magnesium:73.71mg
18.43%
Vitamin E:2.76mg
18.43%
Manganese:0.37mg
18.25%
Vitamin B1:0.27mg
17.84%
Copper:0.34mg
17.05%
Fiber:3.48g
13.92%
Iron:2.46mg
13.69%
Vitamin A:681.78IU
13.64%
Folate:48µg
12%
Calcium:62.71mg
6.27%