Veal Chops with Porcinis: Costolette di Vitello con Porcinis

Gluten Free
Health score
38%
Veal Chops with Porcinis: Costolette di Vitello con Porcinis
175 min.
4
795kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • tablespoons porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  •  garlic clove thinly sliced
  • 0.5  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • bunch parsley stems 
  • medium onion red finely chopped
  • servings salt and pepper black freshly ground
  • tablespoon butter sweet at room temperature
  • tablespoons tomato paste 
  • inch loin veal chops thick
  • 0.7 cup water hot

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • pot
  • sieve
  • wooden spoon
  • spatula

Directions

  1. Rinse the mushroom pieces under cold running water to rid them of sand. If the pieces are small, drop them into a small bowl of water, swish them around, and let the particles settle. Immediately scoop up the pieces. Repeat twice more. Soak the rinsed mushrooms in the hot water 30 minutes, or until softened. Then lift them out of the liquid and coarsely chop. Strain the liquid through a sieve lined with a paper towel, and set aside 4 tablespoons for the pan sauce. (The rest can be frozen for later use.)
  2. Have a serving platter warming in a low oven.
  3. Heat the olive oil in a 12-inch saute pan over medium-high heat. Take 3 to 4 minutes to quickly brown the veal chops on both sides. Periodically slip a wooden spatula under each chop to keep it from sticking.
  4. Once the chops are golden brown, lower the heat to medium-low and cook 8 to 12 minutes, turning once. Check for doneness at 8 minutes. Take care not to overcook them, or the veal will dry out. The interior of the chops should be blushed with pink, and they should give a little when pressed with your finger. Once they are done, remove the chops to the heated platter to keep warm.
  5. Spoon off all but 2 tablespoons of fat from the pan. Turn the heat to medium-high, and add the onions and garlic. Cook until softened, 3 to 4 minutes, and add the reconstituted mushrooms. Stir and saute 1 minute.
  6. Add the reserved mushroom liquid and reduce to 4 tablespoons. Then turn the heat to high, add the wine and scrape up the browned bits from the bottom of the pan. Once the wine has reduced by half (in about 1 minute), stir in the stock and simmer 2 minutes. Off the heat add the lemon juice and the butter, and swirl the pan to create the sauce. Spoon the sauce over the chops and serve immediately.
  7. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  8. Add all the chicken parts and brown all over, stirring to avoid burning.
  9. Remove the chicken and reserve.
  10. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  11. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories795kcal
Protein22.32%
Fat63.85%
Carbs13.83%

Properties

Glycemic Index
92.21
Glycemic Load
4.51
Inflammation Score
-10
Nutrition Score
37.026086993839%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
31.87mg
Luteolin
0.66mg
Isorhamnetin
4.13mg
Kaempferol
0.95mg
Myricetin
2.17mg
Quercetin
17.08mg

Nutrients percent of daily need

Calories:794.67kcal
39.73%
Fat:55.42g
85.25%
Saturated Fat:14.07g
87.94%
Carbohydrates:27g
9%
Net Carbohydrates:20.92g
7.61%
Sugar:7.95g
8.84%
Cholesterol:174.56mg
58.19%
Sodium:325.12mg
14.14%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:43.59g
87.17%
Vitamin K:268.01µg
255.25%
Vitamin A:9563.7IU
191.27%
Vitamin B3:15.66mg
78.29%
Selenium:39.91µg
57.01%
Vitamin B6:1.13mg
56.31%
Vitamin B5:4.56mg
45.57%
Vitamin C:34.32mg
41.6%
Copper:0.83mg
41.26%
Manganese:0.81mg
40.47%
Phosphorus:396.8mg
39.68%
Potassium:1106.84mg
31.62%
Zinc:4.35mg
28.99%
Vitamin E:4.16mg
27.74%
Vitamin B2:0.45mg
26.18%
Fiber:6.08g
24.33%
Iron:4.21mg
23.36%
Magnesium:90.75mg
22.69%
Folate:89.99µg
22.5%
Vitamin B1:0.24mg
15.89%
Vitamin B12:0.72µg
12%
Calcium:117.96mg
11.8%
Vitamin D:0.65µg
4.31%