Veal Chops with Roasted Shallots, Arugula, and Soft Polenta

Gluten Free
Dairy Free
Health score
12%
Veal Chops with Roasted Shallots, Arugula, and Soft Polenta
45 min.
4
268kcal

Suggestions


Indulge in a culinary delight with our Veal Chops with Roasted Shallots, Arugula, and Soft Polenta—a dish that beautifully marries rich flavors and elegant presentation. Perfect for a special occasion or a cozy dinner at home, this recipe is not only gluten-free and dairy-free but also packed with vibrant ingredients that will tantalize your taste buds.

The succulent veal chops, seasoned with fresh thyme and a zesty oil-lemon marinade, are seared to perfection and then roasted to achieve a tender, juicy finish. Accompanying the chops are sweet roasted shallots and grape tomatoes, which add a delightful caramelized sweetness that complements the savory meat beautifully. The dish is further elevated by a fresh arugula garnish, providing a peppery contrast that brightens each bite.

Soft polenta serves as a creamy, comforting base, soaking up the delicious juices from the veal and vegetables, making every mouthful a harmonious blend of flavors and textures. Ready in just 45 minutes, this recipe is not only a feast for the senses but also a quick and satisfying meal option for busy weeknights or elegant dinner parties. Treat yourself and your loved ones to this exquisite dish that promises to impress and delight!

Ingredients

  • cups arugula 
  • 0.3 cup balsamic vinegar 
  • 0.3 cup brine-packed olives drained
  • tablespoon kosher salt 
  • 0.3 cup thyme sprigs fresh
  • 12 ounce grape tomatoes 
  • tablespoon pepper black
  • 0.5 cup juice of lemon fresh
  • cup olive oil divided
  • servings polenta soft
  • 18 small shallots peeled halved
  • inch veal loin chops (each 12 ounces)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • glass baking pan

Directions

  1. Whisk 3/4 cup oil and lemon juice in small bowl to blend.
  2. Mix thyme, salt, and pepper in another small bowl. Rub thyme mixture all over veal chops; place in glass baking dish.
  3. Pour oil-lemon marinade over; let stand 15 minutes.
  4. Preheat oven to 450°F.
  5. Combine shallots, vinegar, and remaining 1/4 cup oil in medium roasting pan; toss to coat.
  6. Sprinkle with salt and pepper. Roast until shallots are browned and tender, about 15 minutes.
  7. Add tomatoes to shallots and roast until tomatoes are soft and browned, stirring occasionally, about 15 minutes longer.
  8. Remove pan from oven.
  9. Add capers and 1 tablespoon reserved brine and stir to blend.
  10. Meanwhile, heat large ovenproof skillet over high heat.
  11. Drain veal chops and transfer marinade to heavy small saucepan.
  12. Add veal to skillet and cook until browned, about 3 minutes per side.
  13. Transfer skillet to oven and roast veal to desired doneness, about 10 minutes for medium.
  14. Bring reserved oil-lemon marinade to boil; boil 2 minutes.
  15. Place 1 veal chop on each of 4 plates. Divide shallot-tomato mixture among plates. Spoon Soft Polenta alongside.
  16. Drizzle with oil-lemon marinade.
  17. Garnish with arugula and serve.

Nutrition Facts

Calories268kcal
Protein8.93%
Fat38.04%
Carbs53.03%

Properties

Glycemic Index
56.75
Glycemic Load
7.27
Inflammation Score
-10
Nutrition Score
15.765652213408%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
1mg
Apigenin
0.12mg
Luteolin
1.34mg
Isorhamnetin
0.86mg
Kaempferol
7.05mg
Myricetin
0.12mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:268.47kcal
13.42%
Fat:11.91g
18.32%
Saturated Fat:1.78g
11.15%
Carbohydrates:37.36g
12.45%
Net Carbohydrates:31.4g
11.42%
Sugar:14.73g
16.36%
Cholesterol:3.51mg
1.17%
Sodium:2347.39mg
102.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Vitamin C:39.96mg
48.43%
Manganese:0.77mg
38.51%
Vitamin K:38.65µg
36.81%
Vitamin A:1352.61IU
27.05%
Vitamin B6:0.54mg
26.86%
Fiber:5.97g
23.86%
Potassium:765.12mg
21.86%
Folate:79.11µg
19.78%
Iron:2.86mg
15.86%
Vitamin E:2.22mg
14.79%
Magnesium:56.96mg
14.24%
Phosphorus:125.28mg
12.53%
Copper:0.22mg
11.1%
Calcium:108.4mg
10.84%
Vitamin B1:0.13mg
8.94%
Vitamin B3:1.38mg
6.92%
Vitamin B5:0.67mg
6.68%
Zinc:0.93mg
6.23%
Vitamin B2:0.09mg
5.36%
Selenium:3.6µg
5.14%
Source:Epicurious