Veal Chops with Roasted Shallots, Arugula, and Soft Polenta

Gluten Free
Dairy Free
Health score
12%
Veal Chops with Roasted Shallots, Arugula, and Soft Polenta
45 min.
4
268kcal

Suggestions


Indulge in the culinary delight of Veal Chops with Roasted Shallots, Arugula, and Soft Polenta, a dish that promises to impress your family and friends. This exquisite recipe balances the tender richness of veal with the sweetness of roasted shallots and the fresh peppery bite of arugula, creating a symphony of flavors that dance on your palate. With its gluten-free and dairy-free features, this meal caters to a variety of dietary preferences without compromising on taste.

Ready in just 45 minutes, this meal follows a straightforward process that elevates home cooking to gourmet status. Imagine succulent veal chops that are marinated in a zesty oil and lemon mixture, then seared to perfection and finished in the oven for the ultimate juicy texture. The addition of grape tomatoes, roasted alongside shallots, adds a touch of sweetness and color to the dish, while the vibrant arugula serves as a fresh garnish, enhancing both the presentation and taste.

The creamy soft polenta perfectly complements the veal and vegetables, providing a comforting base that ties all the elements together. With each plate, you're not just serving a meal; you're crafting an experience that delights the senses. Whether it’s a special occasion or a cozy dinner, this recipe is a must-try for any culinary enthusiast looking to impress with an unforgettable dish. Prepare to savor every bite!

Ingredients

  • cups arugula 
  • 0.3 cup balsamic vinegar 
  • 0.3 cup brine-packed olives drained
  • tablespoon kosher salt 
  • 0.3 cup thyme sprigs fresh
  • 12 ounce grape tomatoes 
  • tablespoon pepper black
  • 0.5 cup juice of lemon fresh
  • cup olive oil divided
  • servings polenta soft
  • 18 small shallots peeled halved
  • inch veal loin chops (each 12 ounces)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • glass baking pan

Directions

  1. Whisk 3/4 cup oil and lemon juice in small bowl to blend.
  2. Mix thyme, salt, and pepper in another small bowl. Rub thyme mixture all over veal chops; place in glass baking dish.
  3. Pour oil-lemon marinade over; let stand 15 minutes.
  4. Preheat oven to 450°F.
  5. Combine shallots, vinegar, and remaining 1/4 cup oil in medium roasting pan; toss to coat.
  6. Sprinkle with salt and pepper. Roast until shallots are browned and tender, about 15 minutes.
  7. Add tomatoes to shallots and roast until tomatoes are soft and browned, stirring occasionally, about 15 minutes longer.
  8. Remove pan from oven.
  9. Add capers and 1 tablespoon reserved brine and stir to blend.
  10. Meanwhile, heat large ovenproof skillet over high heat.
  11. Drain veal chops and transfer marinade to heavy small saucepan.
  12. Add veal to skillet and cook until browned, about 3 minutes per side.
  13. Transfer skillet to oven and roast veal to desired doneness, about 10 minutes for medium.
  14. Bring reserved oil-lemon marinade to boil; boil 2 minutes.
  15. Place 1 veal chop on each of 4 plates. Divide shallot-tomato mixture among plates. Spoon Soft Polenta alongside.
  16. Drizzle with oil-lemon marinade.
  17. Garnish with arugula and serve.

Nutrition Facts

Calories268kcal
Protein8.93%
Fat38.04%
Carbs53.03%

Properties

Glycemic Index
56.75
Glycemic Load
7.27
Inflammation Score
-10
Nutrition Score
15.765652213408%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
1mg
Apigenin
0.12mg
Luteolin
1.34mg
Isorhamnetin
0.86mg
Kaempferol
7.05mg
Myricetin
0.12mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:268.47kcal
13.42%
Fat:11.91g
18.32%
Saturated Fat:1.78g
11.15%
Carbohydrates:37.36g
12.45%
Net Carbohydrates:31.4g
11.42%
Sugar:14.73g
16.36%
Cholesterol:3.51mg
1.17%
Sodium:2347.39mg
102.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Vitamin C:39.96mg
48.43%
Manganese:0.77mg
38.51%
Vitamin K:38.65µg
36.81%
Vitamin A:1352.61IU
27.05%
Vitamin B6:0.54mg
26.86%
Fiber:5.97g
23.86%
Potassium:765.12mg
21.86%
Folate:79.11µg
19.78%
Iron:2.86mg
15.86%
Vitamin E:2.22mg
14.79%
Magnesium:56.96mg
14.24%
Phosphorus:125.28mg
12.53%
Copper:0.22mg
11.1%
Calcium:108.4mg
10.84%
Vitamin B1:0.13mg
8.94%
Vitamin B3:1.38mg
6.92%
Vitamin B5:0.67mg
6.68%
Zinc:0.93mg
6.23%
Vitamin B2:0.09mg
5.36%
Selenium:3.6µg
5.14%
Source:Epicurious